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Ruben Schlensok's career best to date is 615 kg, set in 2025 at age 20. Their total grew 92.5 kg over 2.5 years between their first meet and that mark (~36.6 kg/year).
Career-best meet: KSV Frankfurt Winter Cup · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-25 | Landesmeisterschaft Niedersachsen | Raw | 192.5 | 107.5 | 222.5 | 522.5 | 334.01 |
| 2022-09-18 | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren | Raw | 200 | 110 | 212.5 | 522.5 | 333.05 |
| 2023-06-17 | Landesmeisterschaft KDK Niedersachsen | Raw | 215 | 132.5 | 230 | 577.5 | 359.95 |
| 2024-05-18 | BWG-Meisterschaften KDK Jugend/Junioren | Raw | 225 | 132.5 | 237.5 | 595 | 367.35 |
| 2025-01-03 | KSV Frankfurt Winter Cup | Raw | 230 | 140 | 245 | 615 | 371.84 |
vs Raw · 105 kg class · junior · Germany · drug-tested
vs Raw · 105 kg class · junior · drug-tested