Jack De Guia

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UnclaimedWelshPA

Male · Born 2000 · WALES

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Career highlights

Best total

607.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2026

Best squat

230 kg

Raw · 93 kg · 24-34 · drug-tested · 2026

Best bench

117.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2026

Best deadlift

260 kg

Raw · 93 kg · 24-34 · drug-tested · 2026

Best DOTS

407.12

Raw · 93 kg · 24-34 · drug-tested · 2026

Career summary

Jack De Guia's career best to date is 607.5 kg, set in 2026 at age 26. Their total grew 67.5 kg over 1.3 years between their first meet and that mark (~52.6 kg/year).

Career-best meet: Phil Richard Classic · WelshPA

Where this lifter ranks

In WALES, all-time

vs Raw · 93 kg class · open · WALES · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-10-26	Autumn Cup	Raw	205	105	230	540	369.4
2025-05-24	Welsh Championships	Raw	202.5	115	237.5	555	381.02
2026-02-07	Phil Richard Classic	Raw	230	117.5	260	607.5	407.12

Competition history · 3 meets

Phil Richard Classic
WelshPA · 2026-02-07 · 93 kg classRaw2nd place
WALES
Squat 230 kgBench 117.5 kgDead 260 kgTotal 607.5 kgDots 407.12
Welsh Championships
WelshPA · 2025-05-24 · 83 kg classRaw4th place
WALES
Squat 202.5 kgBench 115 kgDead 237.5 kgTotal 555 kgDots 381.02
Autumn Cup
WelshPA · 2024-10-26 · 83 kg classRaw3rd place
WALES
Squat 205 kgBench 105 kgDead 230 kgTotal 540 kgDots 369.40