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Hōne Williams's career best to date is 700.5 kg, set in 2022 at age 16. Their total grew 240.5 kg over 2.3 years between their first meet and that mark (~102.6 kg/year).
Career-best meet: Commonwealth Championships · CommonwealthPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-07-25 | Northland Powerlifting Championships | Raw | 190 | 100 | 170 | 460 | 264.74 |
| 2020-10-06 | Nationals | Raw | 200 | 115 | 205 | 520 | 301.79 |
| 2020-11-14 | New Zealand Bench Press Championships | Raw | — | 120 | — | — | 68.69 |
| 2021-03-27 | Northland Powerlifting Championships | Raw | 200 | 120 | 225 | 545 | 314.41 |
| 2022-05-28 | North Island Powerlifting & Bench Press Championships | Raw | 235 | 145 | 250 | 630 | 354.18 |
| 2022-08-01 | New Zealand Championships | Raw | 245 | 145 | 250 | 640 | 358.7 |
| 2022-09-24 | New Zealand Benchpress Championships | Raw | — | 150 | — | — | 83.3 |
| 2022-11-28 | Commonwealth Championships | Raw | 270 | 157.5 | 273 | 700.5 | 385.45 |
vs Raw · 120+ kg class · sub-junior · New Zealand · drug-tested
vs Raw · 120+ kg class · sub-junior · drug-tested