Lyudmila Khromenkova

Compare

UnclaimedRPU WRPF

Female · Born 1962 · Russian Federation

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

325 kg

Wraps · 56 kg · 55-59 · 2017

Best squat

115 kg

Wraps · 56 kg · 55-59 · 2017

Best bench

62.5 kg

Raw · 56 kg · 55-59 · 2018

Best deadlift

157.5 kg

Raw · 56 kg · 55-59 · drug-tested · 2021

Best DOTS

385.04

Wraps · 56 kg · 55-59 · 2017

Career summary

Lyudmila Khromenkova's career best to date is 325 kg, set in 2017 at age 55. Career variance was 63% squat-driven.

Career-best meet: Iron Vacation Tournament · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-03	World Championships	Raw	—	—	135	—	155.75
2016-09-17	Iron Holiday Tournament	Raw	—	—	135	—	156.48
2016-11-17	Amateur World Championships	Raw	—	—	145	—	168.87
2017-02-25	Atlas' Power Tournament	Raw	—	60	—	—	70.22
2017-05-28	Iron Vacation Tournament	Wraps	115	60	150	325	385.04
2018-03-18	Open Cup of Don	Raw	—	—	135	—	156.85
2018-08-04	Crimea Power Pro	Raw	—	62.5	—	—	72.7
2018-08-19	Black Sea Cup	Wraps	105	60	—	—	—
2018-09-08	Iron Holiday	Raw	—	—	142.5	—	165.17
2018-09-22	Southern Capital Tournament	Raw	—	—	140	—	165.04
2019-03-09	The Power of Atlants III	Raw	—	57.5	142.5	—	232.93
2019-06-02	Iron Holidays III	Wraps	105	55	142.5	302.5	352.73
2019-06-22	Black Sea Cup	Raw	—	57.5	135	—	225.82
2019-11-09	Southern Federal District Championships	Raw	—	—	145	—	171.57
2020-08-29	Crimea Power Pro	Raw	—	55	145	—	232.93
2020-09-27	Power of Atlantis	Raw	—	—	150	—	174.07
2020-11-29	Southern Federal District Championships	Raw	—	52.5	145	—	230.29
2021-03-14	Power of Atlantis V	Wraps	105	57.5	145	307.5	358.13
2021-06-06	Iron Vacation	Raw	—	—	150	—	174.28
2021-09-05	Crimean Power Pro	Raw	—	52.5	157.5	—	248.49

Competition history · 20 meets

Crimean Power Pro
RPU · 2021-09-05 · 56 kg classRaw1st place
Ukraine
Squat —Bench 52.5 kgDead 157.5 kgTotal —Dots 248.49
Iron Vacation
WRPF · 2021-06-06 · 56 kg classRaw1st place
Ukraine
Squat —Bench —Dead 150 kgTotal —Dots 174.28
Power of Atlantis V
WRPF · 2021-03-14 · 56 kg classWraps1st place
Ukraine
Squat 105 kgBench 57.5 kgDead 145 kgTotal 307.5 kgDots 358.13
Southern Federal District Championships
RPU · 2020-11-29 · 56 kg classRaw1st place
Ukraine
Squat —Bench 52.5 kgDead 145 kgTotal —Dots 230.29
Power of Atlantis
WRPF · 2020-09-27 · 56 kg classRaw1st place
Ukraine
Squat —Bench —Dead 150 kgTotal —Dots 174.07
Crimea Power Pro
RPU · 2020-08-29 · 56 kg classRaw1st place
Ukraine
Squat —Bench 55 kgDead 145 kgTotal —Dots 232.93
Southern Federal District Championships
RPU · 2019-11-09 · 56 kg classRaw1st place
Ukraine
Squat —Bench —Dead 145 kgTotal —Dots 171.57
Black Sea Cup
RPU · 2019-06-22 · 56 kg classRaw1st place
Russian Federation
Squat —Bench 57.5 kgDead 135 kgTotal —Dots 225.82
Iron Holidays III
WRPF · 2019-06-02 · 56 kg classWraps1st place
Ukraine
Squat 105 kgBench 55 kgDead 142.5 kgTotal 302.5 kgDots 352.73
The Power of Atlants III
WRPF · 2019-03-09 · 56 kg classRaw1st place
Ukraine
Squat —Bench 57.5 kgDead 142.5 kgTotal —Dots 232.93
Southern Capital Tournament
WRPF · 2018-09-22 · 56 kg classRaw1st place
Russian Federation
Squat —Bench —Dead 140 kgTotal —Dots 165.04
Iron Holiday
WRPF · 2018-09-08 · 56 kg classRaw1st place
Ukraine
Squat —Bench —Dead 142.5 kgTotal —Dots 165.17
Black Sea Cup
RPU · 2018-08-19 · 60 kg classWrapsDQ
Russian Federation
Squat 105 kgBench 60 kgDead —Total —
Crimea Power Pro
RPU · 2018-08-04 · 56 kg classRaw1st place
Ukraine
Squat —Bench 62.5 kgDead —Total —Dots 72.70
Open Cup of Don
WRPF · 2018-03-18 · 56 kg classRaw1st place
Russian Federation
Squat —Bench —Dead 135 kgTotal —Dots 156.85
Iron Vacation Tournament
WRPF · 2017-05-28 · 56 kg classWraps1st place
Ukraine
Squat 115 kgBench 60 kgDead 150 kgTotal 325 kgDots 385.04
Atlas' Power Tournament
WRPF · 2017-02-25 · 56 kg classRaw1st place
Ukraine
Squat —Bench 60 kgDead —Total —Dots 70.22
Amateur World Championships
WRPF · 2016-11-17 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 145 kgTotal —Dots 168.87
Iron Holiday Tournament
RPU · 2016-09-17 · 56 kg classRaw1st place
Ukraine
Squat —Bench —Dead 135 kgTotal —Dots 156.48
World Championships
WRPF · 2015-12-03 · 60 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 135 kgTotal —Dots 155.75

Lyudmila Khromenkova

Is this you?

Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks