Les Keyes

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Unclaimed365StrongPLUSPF

Male · Born 1997 · United States of America · AL

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Career highlights

Best total

700 kg

Wraps · 100 kg · 24-34 · 2020

Best squat

275 kg

Wraps · 100 kg · 24-34 · 2020

Best bench

157.5 kg

Wraps · 90 kg · 24-34 · 2021

Best deadlift

287.5 kg

Raw · 90 kg · 24-34 · 2022

Best DOTS

460.93

Wraps · 90 kg · 24-34 · 2021

Career summary

Les Keyes's career best to date is 700 kg, set in 2020 at age 23. Career variance was 82% squat-driven.

Career-best meet: Hybrid Showdown II · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-02-01	Hybrid Showdown II	Wraps	275	150	275	700	438.05
2021-08-21	Magic City Showdown	Wraps	257.5	157.5	282.5	697.5	460.93
2022-11-19	Alaka'i Real Steel Lift Off 6	Raw	245	150	287.5	682.5	442.3
2023-10-28	Battle of the Beast XI	Raw	220	145	245	610	395.54
2025-02-08	Southern Regional Championships	Raw	227.5	155	282.5	665	432.43
2026-01-25	Build the Total	Raw	220	152.5	272.5	645	423.9

Competition history · 10 meets

Build the Total
365Strong · 2026-01-25 · 90 kg classRaw1st place
AL, United States of America
Squat 220 kgBench 152.5 kgDead 272.5 kgTotal 645 kgDots 423.90
Southern Regional Championships
PLU · 2025-02-08 · 90 kg classRaw1st place
AL, United States of America
Squat 227.5 kgBench 155 kgDead 282.5 kgTotal 665 kgDots 432.43
Battle of the Beast XI
WRPF · 2023-10-28 · 90 kg classRaw1st place
AL, United States of America
Squat 220 kgBench 145 kgDead 245 kgTotal 610 kgDots 395.54
Alaka'i Real Steel Lift Off 6
USPA · 2022-11-19 · 90 kg classRaw1st place
HI, United States of America
Squat 245 kgBench 150 kgDead 287.5 kgTotal 682.5 kgDots 442.30
Magic City Showdown
USPA · 2021-08-21 · 90 kg classWraps2nd place
AL, United States of America
Squat 257.5 kgBench 157.5 kgDead 282.5 kgTotal 697.5 kgDots 460.93
Hybrid Showdown II
WRPF · 2020-02-01 · 100 kg classWraps4th place
FL, United States of America
Squat 275 kgBench 150 kgDead 275 kgTotal 700 kgDots 438.05
3rd Annual Tennessee Open
USPA · 2019-01-13 · 90 kg classWraps1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 417.32
Alabama State Championships
USPA · 2018-02-24 · 90 kg classWraps2nd place
AL, United States of America
Squat —Bench —Dead —Total —Dots 378.64
Ultimate Warrior Classic
USPA · 2017-08-26 · 82.5 kg classWraps2nd place
AL, United States of America
Squat —Bench —Dead —Total —Dots 357.63
Bama Bash Powerlifting and Bench Press Championship
SPF · 2016-10-22 · 90 kg classWraps2nd place
AL, United States of America
Squat —Bench —Dead —Total —Dots 332.41