Sebastian Niedziela

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UnclaimedGPCGPC-POLIPFPLTRAWPZKFiTSWPAWPA-PolandWPC-PolandWUAPXPC-Poland

Male · Born 1979 · Poland

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Career highlights

Best total

—

Best squat

—

Best bench

250 kg

Unlimited · 82.5 kg · 40-44 · 2023

Best deadlift

—

Best DOTS

170.17

Unlimited · 82.5 kg · 40-44 · 2023

Career summary

2.6-year gap in their competition record between 2016 and 2019.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-14	Polish Bench Press Championships	Single-ply	—	210	—	—	144.28
2015-04-18	Polish Classic Bench Press Cup	Raw	—	180	—	—	122.7
2015-05-30	Polish Bench Press Cup	Single-ply	—	210	—	—	144.49
2015-09-26	Polish Classic Bench Press Championships	Raw	—	190	—	—	124.5
2016-02-13	Polish Bench Press Cup	Single-ply	—	240	—	—	156.39
2016-10-22	Polish Bench Press Championships	Single-ply	—	192.5	—	—	127.61
2019-05-18	World Bench Press Championships	Raw	—	160	—	—	110.8
2020-10-22	Polish Championships	Raw	—	175	—	—	118.79
2021-04-14	World Championships	Raw	—	180	—	—	122.1
2021-05-29	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw	Raw	—	182.5	—	—	125.11
2021-09-30	International Polish Cup	Raw	—	175	—	—	119.63
2021-10-18	World Championships	Raw	—	185.5	—	—	126.31
2022-04-07	European Championship	Unlimited	—	225	—	—	153.15
2022-05-26	Polish Championship	Raw	—	170	—	—	115.72
2022-06-29	European Championships	Raw	—	180	—	—	122.57
2022-10-17	World Championships	Raw	—	155	—	—	105.43
2023-03-18	XIV Poland Champ	Unlimited	—	250	—	—	170.17
2023-03-22	European Championship	Raw	—	165	—	—	111.77
2023-06-23	European Championships	Raw	—	170	—	—	116.04
2023-09-28	Polish Championships	Unlimited	—	235	—	—	159.74
2023-11-16	European Championships	Unlimited	—	250	—	—	169.35
2024-03-16	XV Poland Champ	Unlimited	—	230	—	—	152.75
2024-03-20	European Championship	Raw	—	170	—	—	112.62
2024-05-24	Polish Championship	Raw	—	172.5	—	—	114.46
2024-09-25	World Championships	Raw	—	165	—	—	112.24
2024-10-10	World Championships	Raw	—	167.5	—	—	113.7
2024-10-27	World Championships	Raw	—	160	—	—	108.75
2024-11-23	Puchar Europy	Raw	—	160	—	—	108.38
2025-03-12	XVI Poland Champ	Raw	—	175	—	—	115.57
2025-03-19	World Power Festival 3x3 Series	Raw	—	170	—	—	111.56
2025-04-26	Mistrzostwa Polski	Raw	—	170	—	—	111.72
2025-11-08	Polish Championships	Raw	—	170	—	—	110.42
2025-11-13	European Championships	Raw	—	167.5	—	—	109.56
2026-03-26	European Championship	Raw	—	175	—	—	114.13
2026-04-18	XVII Polish Champ	Raw	—	180	—	—	116.92

Competition history · 35 meets

XVII Polish Champ
GPC-POL · 2026-04-18 · 90 kg classRaw1st place
Poland
Squat —Bench 180 kgDead —Total —Dots 116.92
European Championship
XPC-Poland · 2026-03-26 · 90 kg classRaw2nd place
Poland
Squat —Bench 175 kgDead —Total —Dots 114.13
European Championships
WPA · 2025-11-13 · 90 kg classRaw2nd place
Poland
Squat —Bench 167.5 kgDead —Total —Dots 109.56
Polish Championships
WUAP · 2025-11-08 · 95 kg classRaw1st place
Poland
Squat —Bench 170 kgDead —Total —Dots 110.42
Mistrzostwa Polski
WPA · 2025-04-26 · 90 kg classRaw1st place
Poland
Squat —Bench 170 kgDead —Total —Dots 111.72
World Power Festival 3x3 Series
PLTRAW · 2025-03-19 · 90 kg classRaw2nd place
Poland
Squat —Bench 170 kgDead —Total —Dots 111.56
XVI Poland Champ
GPC-POL · 2025-03-12 · 90 kg classRaw1st place
Poland
Squat —Bench 175 kgDead —Total —Dots 115.57
Puchar Europy
WPA · 2024-11-23 · 82.5 kg classRaw1st place
Poland
Squat —Bench 160 kgDead —Total —Dots 108.38
World Championships
WPA · 2024-10-27 · 82.5 kg classRaw1st place
Poland
Squat —Bench 160 kgDead —Total —Dots 108.75
World Championships
GPC · 2024-10-10 · 82.5 kg classRaw1st place
Slovakia
Squat —Bench 167.5 kgDead —Total —Dots 113.70
World Championships
WUAP · 2024-09-25 · 82.5 kg classRaw2nd place
Czech Republic
Squat —Bench 165 kgDead —Total —Dots 112.24
Polish Championship
WPA-Poland · 2024-05-24 · 90 kg classRaw1st place
Poland
Squat —Bench 172.5 kgDead —Total —Dots 114.46
European Championship
XPC-Poland · 2024-03-20 · 90 kg classRaw1st place
Poland
Squat —Bench 170 kgDead —Total —Dots 112.62
XV Poland Champ
GPC-POL · 2024-03-16 · 90 kg classUnlimited1st place
Poland
Squat —Bench 230 kgDead —Total —Dots 152.75
European Championships
WPA · 2023-11-16 · 82.5 kg classUnlimited1st place
Poland
Squat —Bench 250 kgDead —Total —Dots 169.35
Polish Championships
XPC-Poland · 2023-09-28 · 82.5 kg classUnlimited1st place
Poland
Squat —Bench 235 kgDead —Total —Dots 159.74
European Championships
WUAP · 2023-06-23 · 82.5 kg classRaw1st place
Czech Republic
Squat —Bench 170 kgDead —Total —Dots 116.04
European Championship
XPC-Poland · 2023-03-22 · 82.5 kg classRaw3rd place
Poland
Squat —Bench 165 kgDead —Total —Dots 111.77
XIV Poland Champ
GPC-POL · 2023-03-18 · 82.5 kg classUnlimited1st place
Poland
Squat —Bench 250 kgDead —Total —Dots 170.17
World Championships
GPC · 2022-10-17 · 82.5 kg classRaw1st place
Slovakia
Squat —Bench 155 kgDead —Total —Dots 105.43
European Championships
GPC · 2022-06-29 · 82.5 kg classRaw1st place
Czech Republic
Squat —Bench 180 kgDead —Total —Dots 122.57
Polish Championship
XPC-Poland · 2022-05-26 · 82.5 kg classRaw1st place
Poland
Squat —Bench 170 kgDead —Total —Dots 115.72
European Championship
XPC-Poland · 2022-04-07 · 82.5 kg classUnlimited2nd place
Poland
Squat —Bench 225 kgDead —Total —Dots 153.15
World Championships
GPC · 2021-10-18 · 82.5 kg classRaw1st place
Poland
Squat —Bench 185.5 kgDead —Total —Dots 126.31
International Polish Cup
XPC-Poland · 2021-09-30 · 82.5 kg classRaw1st place
Poland
Squat —Bench 175 kgDead —Total —Dots 119.63
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw
WPC-Poland · 2021-05-29Raw5th place
Poland
Squat —Bench 182.5 kgDead —Total —Dots 125.11
World Championships
WPA · 2021-04-14 · 82.5 kg classRaw1st place
Poland
Squat —Bench 180 kgDead —Total —Dots 122.10
Polish Championships
WPC-Poland · 2020-10-22Raw5th place
Poland
Squat —Bench 175 kgDead —Total —Dots 118.79
World Bench Press Championships
IPF · 2019-05-18 · 83 kg classRaw5th place
Japan
Squat —Bench 160 kgDead —Total —Dots 110.80
Polish Bench Press Championships
PZKFiTS · 2016-10-22 · 93 kg classSingle-ply4th place
Poland
Squat —Bench 192.5 kgDead —Total —Dots 127.61
Polish Bench Press Cup
PZKFiTS · 2016-02-13 · 93 kg classSingle-ply3rd place
Poland
Squat —Bench 240 kgDead —Total —Dots 156.39
Polish Classic Bench Press Championships
PZKFiTS · 2015-09-26 · 93 kg classRaw3rd place
Poland
Squat —Bench 190 kgDead —Total —Dots 124.50
Polish Bench Press Cup
PZKFiTS · 2015-05-30 · 83 kg classSingle-ply1st place
Poland
Squat —Bench 210 kgDead —Total —Dots 144.49
Polish Classic Bench Press Cup
PZKFiTS · 2015-04-18 · 83 kg classRaw2nd place
Poland
Squat —Bench 180 kgDead —Total —Dots 122.70
Polish Bench Press Championships
PZKFiTS · 2015-03-14 · 83 kg classSingle-ply2nd place
Poland
Squat —Bench 210 kgDead —Total —Dots 144.28