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Karabo Manamela's career best to date is 577.5 kg, set in 2022 at age 22. Their total grew 227.5 kg over 7.3 years between their first meet and that mark (~31.1 kg/year). 2.1-year gap in their competition record between 2015 and 2017. Career variance was 63% squat-driven.
Career-best meet: World Junior Equipped Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | National Championships | Wraps | 120 | 70 | 160 | 350 | 313.27 |
| 2017-12-03 | Tri-Nations | Wraps | 160 | 92.5 | 195 | 447.5 | 349.07 |
| 2018-10-20 | African & Arab Powerlifting Championships | Raw | 180 | 100 | 215 | 495 | 379.18 |
| 2019-10-02 | African Powerlifting Championships | Single-ply | 200 | 120 | 215 | 535 | 419.66 |
| 2021-02-25 | Gauteng Powerlifting Championships | Single-ply | 200 | 120 | 190 | 510 | 381.03 |
| 2021-03-26 | SA Equipped Powerlifting Championships | Single-ply | 210 | 120 | 220 | 550 | 415.62 |
| 2021-11-29 | African Powerlifting & Bench Press Championships | Raw | 160 | 115 | 210 | 485 | 358.72 |
| 2022-03-24 | SA Classic Powerlifting Championships | Raw | 200 | 120 | 225 | 545 | 408.77 |
| 2022-08-27 | World Junior Equipped Powerlifting Championships | Single-ply | 230 | 132.5 | 215 | 577.5 | 454.02 |
vs Single-ply · 66 kg class · junior · South Africa · drug-tested + not tested
vs Single-ply · 66 kg class · junior · drug-tested + not tested