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Cynthia Zinzow's career best to date is 232.5 kg, set in 2024 at age 42. Their total grew 5 kg over 3.0 years between their first meet and that mark (~1.7 kg/year). 3.0-year gap in their competition record between 2021 and 2024. Career variance was 77% deadlift-driven.
Career-best meet: New York Ladies of Iron · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | New York Ladies of Iron | Raw | — | 60 | — | — | 69.63 |
| 2020-01-18 | Northeast Iron Beast Pro Winter Classic VII | Raw | — | 62.5 | — | — | 72.36 |
| 2021-05-22 | New York Ladies of Iron | Raw | 82.5 | 67.5 | 77.5 | 227.5 | 255.04 |
| 2024-05-04 | New York Ladies of Iron | Raw | 82.5 | 60 | 90 | 232.5 | 267.14 |
| 2024-11-23 | Sincere Training Systems Classic III | Raw | 75 | 62.5 | 92.5 | 230 | 258.4 |
vs Raw · 60 kg class · masters-1 · USA · drug-tested
vs Raw · 60 kg class · masters-1 · drug-tested