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Tamara Styenkova's career best to date is 390 kg, set in 2012 at age 19. Their total grew 170 kg over 5.7 years between their first meet and that mark (~29.7 kg/year).
Career-best meet: Ukrainian Powerlifting Championship · UkrainePF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-06-02 | Kyev Powerlifting Championships | Single-ply | 85 | 35 | 100 | 220 | 326.66 |
| 2006-08-16 | Ukrainian Powerlifting Cup | Single-ply | 90 | 42.5 | — | — | — |
| 2007-04-17 | Ukrainian Sub-Junior Powerlifting Championships | Single-ply | 100 | 50 | 122.5 | 272.5 | 378.65 |
| 2007-05-15 | All Ukrainian Sport Games | Single-ply | 100 | 50 | 122.5 | 272.5 | 378.31 |
| 2008-02-18 | Ukrainian Powerlifting Championships | Single-ply | 135 | 77.5 | 130 | 342.5 | 444.01 |
| 2008-04-11 | Ukrainian Sub-Junior Powerlifting Championships | Single-ply | 130 | 75 | — | — | — |
| 2009-02-23 | Ukrainian Powerlifting Championships | Single-ply | 135 | 75 | 140 | 350 | 455.49 |
| 2010-04-22 | Ukrainian Sub-Juniors Powerlifting Championships | Single-ply | 130 | 80 | 140 | 350 | 452 |
| 2011-02-23 | Ukrainian Powerlifting Championships | Single-ply | 130 | 85 | 147.5 | 362.5 | 475.08 |
| 2011-11-01 | Ukrainian Raw Bench Press Cup | Raw | — | 75 | — | — | 98.92 |
| 2012-02-23 | Ukrainian Powerlifting Championship | Single-ply | 145 | 90 | 155 | 390 | 515.19 |
vs Single-ply · 47 kg class · junior · Ukraine · drug-tested
vs Single-ply · 47 kg class · junior · drug-tested