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Carolina Malato's career best to date is 317.5 kg, set in 2025 at age 30. Their total grew 52.5 kg over 1.8 years between their first meet and that mark (~28.8 kg/year). Career variance was 61% squat-driven.
Career-best meet: Campeonato Regional Centro · APPortugal
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-08 | Open LS | Raw | 92.5 | 52.5 | 120 | 265 | 309.37 |
| 2023-11-18 | Open Maia | Raw | 95 | 55 | 125 | 275 | 324.19 |
| 2024-03-23 | Nacional | Raw | 100 | 60 | 135 | 295 | 344.4 |
| 2025-05-04 | Campeonato Regional Centro | Raw | 115 | 62.5 | 140 | 317.5 | 372.46 |
| 2025-10-04 | Campeonato Nacional | Raw | 117.5 | 60 | 137.5 | 315 | 366.64 |
vs Raw · 57 kg class · open · Portugal · drug-tested + not tested
vs Raw · 57 kg class · open · drug-tested + not tested