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Rune Hamar's career best to date is 435 kg, set in 2024, 0.7 years after their first recorded meet. Their total grew 37.5 kg over 0.4 years between their first meet and that mark (~92.5 kg/year). Career variance was 65% deadlift-driven.
Career-best meet: Regionsmesterskap Styrkeløft Uten utstyr · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-02-24 | Brumunddal AK Klubbstevne | Raw | — | 105 | — | — | 69.91 |
| 2024-06-15 | Brumunddal AK Klubbstevne | Raw | 125 | 112.5 | 160 | 397.5 | 263.58 |
| 2024-09-28 | Brumunddal AK Bak stevne 28.09 | Raw | 135 | 110 | 175 | 420 | 273.67 |
| 2024-11-10 | Regionsmesterskap Styrkeløft Uten utstyr | Raw | 140 | 115 | 180 | 435 | 282.55 |
| 2024-12-14 | BAK julestevne 14.12. | Raw | — | 117.5 | — | — | 76.08 |
| 2025-06-28 | BAK Klubbstevne | Raw | — | 115 | — | — | 73.85 |
vs Raw · 93 kg class · any age · Norway · drug-tested
vs Raw · 93 kg class · any age · drug-tested