Dale Williams

UnclaimedFHSAAIrishPFNIPF

Male

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Best total

487.5 kg

Raw · 93 kg · drug-tested · 2019

Best squat

172.5 kg

Raw · 93 kg · drug-tested · 2019

Best bench

130 kg

Raw · 93 kg · drug-tested · 2019

Best deadlift

190 kg

Raw · 93 kg · drug-tested · 2019

Best DOTS

314.34

Raw · 93 kg · drug-tested · 2019

Dale Williams's career best to date is 487.5 kg, set in 2019, 1.5 years after their first recorded meet.

In Ireland, all-time

vs Raw · 93 kg class · any age · Ireland · drug-tested

Current cohort

vs Raw · 93 kg class · any age · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-09	Class 1A District 5 Meet	Raw	—	111.13	—	—	73.97
2019-06-29	Bench Press Championships	Raw	—	130	—	—	83.73
2019-09-14	Ulster Open Championships	Raw	172.5	125	190	487.5	314.34

Ulster Open Championships
IrishPF · 2019-09-14 · 93 kg classRaw9th place
Ireland
Squat 172.5 kgBench 125 kgDead 190 kgTotal 487.5 kgDots 314.34
Bench Press Championships
NIPF · 2019-06-29 · 93 kg classRaw2nd place
N.IRELAND
Squat —Bench 130 kgDead —Total —Dots 83.73
Class 1A District 5 Meet
FHSAA · 2018-03-09 · 90.2 kg classRaw5th place
FL, United States of America
Squat —Bench 111.1 kgDead —Total —Dots 73.97