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Katherine Cargill's career best to date is 487.5 kg, set in 2024 at age 19. Their total grew 307.5 kg over 6.9 years between their first meet and that mark (~44.6 kg/year). Career variance was 59% squat-driven.
Career-best meet: Georgia State Championship · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-01-20 | Atlanta Winter Smash | Raw | 60 | 35 | 85 | 180 | 199.75 |
| 2019-02-02 | Youth Nationals | Raw | 75 | 35 | 102.5 | 212.5 | 239.13 |
| 2019-10-26 | For Whom The Barbell Tolls | Raw | 85 | 40 | 110 | 235 | 261.61 |
| 2020-11-07 | Viking Strength Sports | Raw | 107.5 | 62.5 | 137.5 | 307.5 | 337.88 |
| 2021-03-20 | Battle on the Border | Raw | 112.5 | 70 | 142.5 | 325 | 358.03 |
| 2021-05-27 | High School and Teen National Championship | Raw | 120 | 70 | 145 | 335 | 364.21 |
| 2021-11-06 | Fall Festival of Power | Single-ply | 165 | 85 | 150 | 400 | 430.54 |
| 2022-03-22 | High School Nationals | Single-ply | 175 | 100 | 152.5 | 427.5 | 444.84 |
| 2022-06-18 | Nationals | Single-ply | 172.5 | 105 | 155 | 432.5 | 446.32 |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 180 | 105 | 162.5 | 447.5 | 458 |
| 2023-06-04 | Equipped Nationals | Single-ply | 185 | 110 | 157.5 | 452.5 | 461.32 |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | Single-ply | 180 | 115 | 157.5 | 452.5 | 463.16 |
| 2023-11-13 | World Open Equipped Powerlifting Championships | Single-ply | 190 | 112.5 | 157.5 | 460 | 471.11 |
| 2024-01-27 | Bench Press Nationals | Single-ply | — | 120 | — | — | 119.02 |
| 2024-05-19 | Equipped National Championships | Single-ply | 195 | 122.5 | 160 | 477.5 | 466.39 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 125 | — | — | 122.8 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 190 | 127.5 | 167.5 | 485 | 473.38 |
| 2024-12-14 | Georgia State Championship | Single-ply | 200 | 125 | 162.5 | 487.5 | 473.48 |
| 2025-05-28 | Classic and Equipped Age Division Nationals | Single-ply | 180 | 120 | 157.5 | 457.5 | 458.83 |
vs Single-ply · 76 kg class · junior · USA · drug-tested
vs Single-ply · 76 kg class · junior · drug-tested