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Insoo Kim's career best to date is 587.5 kg, set in 2025 at age 39. Their total grew 57.5 kg over 2.2 years between their first meet and that mark (~26.6 kg/year).
Career-best meet: Legends Never Die · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Korea Summer Slam | Raw | 210 | 107.5 | 212.5 | 530 | 363.55 |
| 2024-10-05 | Korea LIMITBREAKERS | Raw | 220 | 115 | 225 | 560 | 380.76 |
| 2025-08-02 | Legends Never Die | Raw | 232.5 | 122.5 | 232.5 | 587.5 | 401.43 |
vs Raw · 82.5 kg class · open · South Korea · drug-tested
vs Raw · 82.5 kg class · open · drug-tested