Tarjei Grønås

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UnclaimedNSF

Male · Born 2006

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Career highlights

Best total

610 kg

Single-ply · 59 kg · 20-23 · drug-tested · 2025

Best squat

220 kg

Single-ply · 59 kg · 20-23 · drug-tested · 2025

Best bench

170 kg

Single-ply · 59 kg · 20-23 · drug-tested · 2026

Best deadlift

227.5 kg

Single-ply · 59 kg · 20-23 · drug-tested · 2025

Best DOTS

522.82

Single-ply · 59 kg · 20-23 · drug-tested · 2025

Career summary

Tarjei Grønås's career best to date is 610 kg, set in 2025 at age 19. Their total grew 272.5 kg over 3.3 years between their first meet and that mark (~83.2 kg/year).

Career-best meet: NM Styrkeløft U/JR/V · NSF

Where this lifter ranks

In Norway, all-time

vs Single-ply · 59 kg class · junior · Norway · drug-tested

Current cohort

vs Single-ply · 59 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-06-08	Åpent stevne	Raw	—	85	—	—	76.37
2022-08-21	RM styrkeløft Region Øst	Raw	112.5	90	135	337.5	295.22
2022-11-25	NM benkpress utstyrsfritt	Raw	—	103.5	—	—	88.61
2023-01-21	Åpent stevne	Raw	125	102.5	152.5	380	327.56
2023-02-25	Høland IUL RM benkpress utstyrsfritt	Raw	—	105.5	—	—	90.81
2023-02-26	Høland IUL RM benkpress utstyr	Single-ply	—	132.5	—	—	114.55
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	107.5	—	—	92.67
2023-03-26	Drammen SI NM benkpress utstyr	Single-ply	—	135	—	—	113.76
2023-04-15	Askim SK NM styrkeløft utstyrsfritt ungdom og junior	Raw	147.5	108.5	162.5	418.5	359.2
2023-06-17	Drammen SI Åpent stevne	Raw	152.5	110	170	432.5	375.48
2023-09-16	IL Kraftsport Nordisk styrkeløft utstyrsfritt ungdom-junior	Raw	155	112.5	180	447.5	388.1
2023-09-17	IL Kraftsport Nordisk benkpress utstyr ungdom - junior	Single-ply	—	155	—	—	134.07
2023-10-22	Brumunddal AK RM styrkeløft utstyr Region Øst	Single-ply	185	155.5	192.5	533	455.21
2023-11-26	NM styrkeløft utstyr ungdom junior veteran	Single-ply	206	155.5	216	577.5	495.46
2024-01-20	Moss SIK RM benkpress utstyrsfritt Region Øst	Raw	—	110	—	—	94.43
2024-01-21	Moss SIK RM benkpress utstyr Region Øst	Single-ply	—	140	—	—	120.54
2024-03-22	Oslo SK NM styrkeløft utstyrsfritt	Raw	162.5	118	190	470.5	403.6
2025-02-08	Lenja AK Lenja Klubbstevne	Single-ply	200	150	220	570	478.5
2025-09-27	EM benkpress Utstyr	Single-ply	—	150	—	—	128.93
2025-11-30	NM Styrkeløft U/JR/V	Single-ply	220	162.5	227.5	610	522.82
2026-02-28	NM benkpress utstyr	Single-ply	—	170	—	—	145.5

Competition history · 21 meets

NM benkpress utstyr
NSF · 2026-02-28 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 145.50
NM Styrkeløft U/JR/V
NSF · 2025-11-30 · 59 kg classSingle-ply1st place
Norway
Squat 220 kgBench 162.5 kgDead 227.5 kgTotal 610 kgDots 522.82
EM benkpress Utstyr
NSF · 2025-09-27 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 128.93
Lenja AK Lenja Klubbstevne
NSF · 2025-02-08 · 66 kg classSingle-plyG
Norway
Squat 200 kgBench 150 kgDead 220 kgTotal 570 kgDots 478.50
Oslo SK NM styrkeløft utstyrsfritt
NSF · 2024-03-22 · 59 kg classRaw1st place
Norway
Squat 162.5 kgBench 118 kgDead 190 kgTotal 470.5 kgDots 403.60
Moss SIK RM benkpress utstyr Region Øst
NSF · 2024-01-21 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 120.54
Moss SIK RM benkpress utstyrsfritt Region Øst
NSF · 2024-01-20 · 59 kg classRaw1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 94.43
NM styrkeløft utstyr ungdom junior veteran
NSF · 2023-11-26 · 59 kg classSingle-ply1st place
Norway
Squat 206 kgBench 155.5 kgDead 216 kgTotal 577.5 kgDots 495.46
Brumunddal AK RM styrkeløft utstyr Region Øst
NSF · 2023-10-22 · 66 kg classSingle-ply1st place
Norway
Squat 185 kgBench 155.5 kgDead 192.5 kgTotal 533 kgDots 455.21
IL Kraftsport Nordisk benkpress utstyr ungdom - junior
NSF · 2023-09-17 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 134.07
IL Kraftsport Nordisk styrkeløft utstyrsfritt ungdom-junior
NSF · 2023-09-16 · 59 kg classRaw1st place
Norway
Squat 155 kgBench 112.5 kgDead 180 kgTotal 447.5 kgDots 388.10
Drammen SI Åpent stevne
NSF · 2023-06-17 · 59 kg classRaw1st place
Norway
Squat 152.5 kgBench 110 kgDead 170 kgTotal 432.5 kgDots 375.48
Askim SK NM styrkeløft utstyrsfritt ungdom og junior
NSF · 2023-04-15 · 59 kg classRaw1st place
Norway
Squat 147.5 kgBench 108.5 kgDead 162.5 kgTotal 418.5 kgDots 359.20
Drammen SI NM benkpress utstyr
NSF · 2023-03-26 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 113.76
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 59 kg classRaw1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 92.67
Høland IUL RM benkpress utstyr
NSF · 2023-02-26 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 132.5 kgDead —Total —Dots 114.55
Høland IUL RM benkpress utstyrsfritt
NSF · 2023-02-25 · 59 kg classRaw1st place
Norway
Squat —Bench 105.5 kgDead —Total —Dots 90.81
Åpent stevne
NSF · 2023-01-21 · 59 kg classRaw1st place
Norway
Squat 125 kgBench 102.5 kgDead 152.5 kgTotal 380 kgDots 327.56
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 59 kg classRaw1st place
Norway
Squat —Bench 103.5 kgDead —Total —Dots 88.61
RM styrkeløft Region Øst
NSF · 2022-08-21 · 59 kg classRaw1st place
Norway
Squat 112.5 kgBench 90 kgDead 135 kgTotal 337.5 kgDots 295.22
Åpent stevne
NSF · 2022-06-08 · 59 kg classRaw1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 76.37