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Mark Howard-Jones's career best to date is 620 kg, set in 2025 at age 29. Their total grew 165 kg over 7.7 years between their first meet and that mark (~21.5 kg/year). 4.3-year gap in their competition record between 2019 and 2023. Career variance was 68% squat-driven.
Career-best meet: ST Christmas Classic · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-04-14 | South West Open | Raw | 145 | 120 | 190 | 455 | 299.68 |
| 2019-04-06 | SWPLA Open Championships | Raw | 170 | 125 | 205 | 500 | 328.23 |
| 2023-07-15 | Super Training Summer Showdown | Raw | 195 | 132.5 | 205 | 532.5 | 344.12 |
| 2024-01-14 | South West Power | Raw | 200 | 135 | 210 | 545 | 349.06 |
| 2024-12-14 | ST Christmas Classic | Raw | 210 | 145 | 225 | 580 | 355.63 |
| 2025-06-28 | ST Summer Showdown | Raw | 220 | 150 | 230 | 600 | 374.24 |
| 2025-12-13 | ST Christmas Classic | Raw | 230 | 152.5 | 237.5 | 620 | 374.64 |
vs Raw · 105 kg class · open · UK · drug-tested
vs Raw · 105 kg class · open · drug-tested