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Tom South's career best to date is 542.5 kg, set in 2025 at age 39. Their total grew 75 kg over 3.3 years between their first meet and that mark (~23.0 kg/year).
Career-best meet: ST Christmas Classic · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-11 | SuperTraining September Novice | Raw | 160 | 107.5 | 200 | 467.5 | 314.44 |
| 2023-07-15 | Super Training Summer Showdown | Raw | 177.5 | 125 | 225 | 527.5 | 334.76 |
| 2024-09-07 | ST September Novice | Raw | 182.5 | 127.5 | 230 | 540 | 343.58 |
| 2025-06-28 | ST Summer Showdown | Raw | 185 | 120 | 230 | 535 | 367.29 |
| 2025-12-13 | ST Christmas Classic | Raw | 192.5 | 120 | 230 | 542.5 | 371.11 |
vs Raw · 83 kg class · open · drug-tested