Helmut Rangnit

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UnclaimedBVDKEPFIPFWPC-Germany

Male · Born 1957 · Germany

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Career highlights

Best total

—

Best squat

—

Best bench

210 kg

Single-ply · 125+ kg · 50-54 · drug-tested · 2008

Best deadlift

—

Best DOTS

118.99

Single-ply · 125+ kg · 50-54 · drug-tested · 2007

Career summary

2.4-year gap in their competition record between 2015 and 2017.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-04-29	Bezirksmeisterschaft Bankdrücken Westfalen	Single-ply	—	162.5	—	—	93.88
2007-10-14	LM Bankdrücken NRW	Single-ply	—	205	—	—	117.22
2007-11-22	European Masters Bench Press Championships	Single-ply	—	210	—	—	118.99
2008-04-16	World Masters Bench Press Championships	Single-ply	—	180	—	—	102.7
2008-10-23	European Masters Bench Press Championships	Single-ply	—	210	—	—	118.2
2012-04-28	Bezirksmeisterschaft Bankdrücken Niederrhein	Single-ply	—	160	—	—	90.59
2013-10-12	LM Bankdrücken NRW	Single-ply	—	197.5	—	—	110.51
2014-05-24	Bezirksmeisterschaft Bankdrücken Niederrhein	Raw	—	135	—	—	76.23
2015-05-30	Bezirksmeisterschaft Bankdrücken Niederrhein	Raw	—	130	—	—	73.59
2017-11-04	DM RAW Bankdruecken	Raw	—	132.5	—	—	74.96
2018-01-27	Dortmund Cup Bankdruecken	Single-ply	—	150	—	—	84.03
2018-06-09	Bezirksmeisterschaft Bankdruecken Niederrhein	Raw	—	140	—	—	79.19
2018-10-06	Landesmeisterschaft Bankdrücken NRW	Raw	—	142.5	—	—	80.56
2018-11-17	DM Classic Bankdrücken	Raw	—	135	—	—	76.3
2019-01-26	Dortmund Cup Bankdrücken	Raw	—	147.5	—	—	83.08
2019-08-07	European Classic Bench Press Championships	Raw	—	140	—	—	79.12
2019-11-09	DM Classic Bankdrücken - alle Altersklassen	Raw	—	140	—	—	78.82
2020-09-04	Deutsche Meisterschaft	Raw	—	145	—	—	81.67
2021-09-04	Bezirksmeisterschaft Bankdrücken Niederrhein	Raw	—	135	—	—	76
2021-10-09	Deutsche Meisterschaften im Bankdrücken Equipped	Single-ply	—	135	—	—	75.94
2021-11-05	DM BD Classic	Raw	—	132.5	—	—	74.69
2022-04-09	Bezirksmeisterschaft Bankdrücken Niederrhein	Raw	—	130	—	—	72.96
2022-05-21	World Bench Press Championships	Single-ply	—	150	—	—	83.86
2022-08-02	European Bench Press Championships	Single-ply	—	150	—	—	83.8
2023-05-20	Bezirksmeisterschaft Bankdrücken Niederrhein	Raw	—	122.5	—	—	68.62
2023-07-31	European Bench Press Championships	Single-ply	—	152.5	—	—	84.93
2023-10-27	Deutsche Meisterschaften im Bankdrücken Classic/Equipped	Single-ply	—	150	—	—	83.91
2024-08-24	Landesmeisterschaft Bankdrücken NRW	Raw	—	125	—	—	69.82
2024-11-01	Deutsche Meisterschaft im Bankdrücken	Raw	—	130	—	—	72.51
2025-09-06	Landesmeisterschaft NRW Bankdrücken	Single-ply	—	145	—	—	81.4
2025-10-24	Deutsche Meisterschaft im Bankdrücken	Single-ply	—	150	—	—	83.54

Competition history · 32 meets

Deutsche Meisterschaft im Bankdrücken
BVDK · 2025-10-24 · 120+ kg classSingle-ply2nd place
BY, Germany
Squat —Bench 150 kgDead —Total —Dots 83.54
Landesmeisterschaft NRW Bankdrücken
BVDK · 2025-09-06 · 120+ kg classSingle-ply1st place
NRW, Germany
Squat —Bench 145 kgDead —Total —Dots 81.40
Deutsche Meisterschaft im Bankdrücken
BVDK · 2024-11-01 · 120+ kg classRaw3rd place
MV, Germany
Squat —Bench 130 kgDead —Total —Dots 72.51
Landesmeisterschaft Bankdrücken NRW
BVDK · 2024-08-24 · 120+ kg classRaw1st place
NRW, Germany
Squat —Bench 125 kgDead —Total —Dots 69.82
Deutsche Meisterschaften im Bankdrücken Classic/Equipped
BVDK · 2023-10-27 · 120+ kg classSingle-ply3rd place
BY, Germany
Squat —Bench 150 kgDead —Total —Dots 83.91
European Bench Press Championships
EPF · 2023-07-31 · 120+ kg classSingle-ply3rd place
France
Squat —Bench 152.5 kgDead —Total —Dots 84.93
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2023-05-20 · 120+ kg classRaw1st place
NRW, Germany
Squat —Bench 122.5 kgDead —Total —Dots 68.62
European Bench Press Championships
EPF · 2022-08-02 · 120+ kg classSingle-ply3rd place
Hungary
Squat —Bench 150 kgDead —Total —Dots 83.80
World Bench Press Championships
IPF · 2022-05-21 · 120+ kg classSingle-ply2nd place
Kazakhstan
Squat —Bench 150 kgDead —Total —Dots 83.86
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2022-04-09 · 120+ kg classRaw1st place
NRW, Germany
Squat —Bench 130 kgDead —Total —Dots 72.96
DM BD Classic
BVDK · 2021-11-05 · 120+ kg classRaw2nd place
Germany
Squat —Bench 132.5 kgDead —Total —Dots 74.69
Deutsche Meisterschaften im Bankdrücken Equipped
BVDK · 2021-10-09 · 120+ kg classSingle-ply2nd place
Germany
Squat —Bench 135 kgDead —Total —Dots 75.94
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2021-09-04 · 120+ kg classRaw1st place
NRW, Germany
Squat —Bench 135 kgDead —Total —Dots 76.00
Deutsche Meisterschaft
WPC-Germany · 2020-09-04 · 140 kg classRaw1st place
NRW, Germany
Squat —Bench 145 kgDead —Total —Dots 81.67
DM Classic Bankdrücken - alle Altersklassen
BVDK · 2019-11-09 · 120+ kg classRaw2nd place
Germany
Squat —Bench 140 kgDead —Total —Dots 78.82
European Classic Bench Press Championships
EPF · 2019-08-07 · 120+ kg classRaw2nd place
Luxembourg
Squat —Bench 140 kgDead —Total —Dots 79.12
Dortmund Cup Bankdrücken
BVDK · 2019-01-26 · 120+ kg classRaw2nd place
NRW, Germany
Squat —Bench 147.5 kgDead —Total —Dots 83.08
DM Classic Bankdrücken
BVDK · 2018-11-17 · 120+ kg classRaw1st place
Germany
Squat —Bench 135 kgDead —Total —Dots 76.30
Landesmeisterschaft Bankdrücken NRW
BVDK · 2018-10-06 · 120+ kg classRaw2nd place
Germany
Squat —Bench 142.5 kgDead —Total —Dots 80.56
Bezirksmeisterschaft Bankdruecken Niederrhein
BVDK · 2018-06-09 · 120+ kg classRaw1st place
NRW, Germany
Squat —Bench 140 kgDead —Total —Dots 79.19
Dortmund Cup Bankdruecken
BVDK · 2018-01-27 · 120+ kg classSingle-ply1st place
NRW, Germany
Squat —Bench 150 kgDead —Total —Dots 84.03
DM RAW Bankdruecken
BVDK · 2017-11-04 · 120+ kg classRaw3rd place
MV, Germany
Squat —Bench 132.5 kgDead —Total —Dots 74.96
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2015-05-30 · 120+ kg classRaw1st place
NRW, Germany
Squat —Bench 130 kgDead —Total —Dots 73.59
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2014-05-24 · 120+ kg classRaw1st place
NRW, Germany
Squat —Bench 135 kgDead —Total —Dots 76.23
LM Bankdrücken NRW
BVDK · 2013-10-12 · 120+ kg classSingle-ply1st place
NRW, Germany
Squat —Bench 197.5 kgDead —Total —Dots 110.51
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2012-04-28 · 120+ kg classSingle-ply1st place
NRW, Germany
Squat —Bench 160 kgDead —Total —Dots 90.59
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2010-04-17 · 125+ kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —
European Masters Bench Press Championships
EPF · 2008-10-23 · 125+ kg classSingle-ply1st place
Czech Republic
Squat —Bench 210 kgDead —Total —Dots 118.20
World Masters Bench Press Championships
IPF · 2008-04-16 · 125 kg classSingle-ply7th place
Slovakia
Squat —Bench 180 kgDead —Total —Dots 102.70
European Masters Bench Press Championships
EPF · 2007-11-22 · 125+ kg classSingle-ply2nd place
Czech Republic
Squat —Bench 210 kgDead —Total —Dots 118.99
LM Bankdrücken NRW
BVDK · 2007-10-14 · 125 kg classSingle-ply2nd place
NRW, Germany
Squat —Bench 205 kgDead —Total —Dots 117.22
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2006-04-29 · 125 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 162.5 kgDead —Total —Dots 93.88