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Sophia Kovnesky's career best to date is 305 kg, set in 2024 at age 19. Their total grew 2.5 kg over 2.0 years between their first meet and that mark (~1.2 kg/year). Career variance was 97% deadlift-driven.
Career-best meet: Madness Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-05 | WHSPA State Championship | Single-ply | 125 | 52.5 | 125 | 302.5 | 351.89 |
| 2022-03-22 | High School Nationals | Single-ply | 117.5 | 52.5 | 130 | 300 | 349.52 |
| 2023-12-09 | Liftmas Open | Raw | 112.5 | 57.5 | 122.5 | 292.5 | 326.49 |
| 2024-03-16 | Madness Open | Raw | 117.5 | 60 | 127.5 | 305 | 338.11 |
| 2024-10-05 | Jacked O'Lantern Open | Raw | 117.5 | 57.5 | 127.5 | 302.5 | 336.4 |
| 2025-01-18 | Wisconsin State Championships | Raw | 115 | 55 | 117.5 | 287.5 | 333.33 |
| 2025-04-03 | Collegiate Nationals | Raw | 112.5 | 55 | 137.5 | 305 | 354.79 |
vs Raw · 56 kg class · junior · USA · drug-tested
vs Raw · 56 kg class · junior · drug-tested