Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Richard Sponholz's career best to date is 607.5 kg, set in 2024 at age 33. Their total grew 52.5 kg over 1.2 years between their first meet and that mark (~42.1 kg/year). Career variance was 77% squat-driven.
Career-best meet: Built Strong Powerlifting Championships 5 · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-19 | Jack Kings Powerlifting | Raw | 202.5 | 125 | 227.5 | 555 | 321.48 |
| 2024-11-16 | Built Strong Powerlifting Championships 5 | Raw | 232.5 | 130 | 245 | 607.5 | 348.31 |
| 2025-03-29 | LOS BrewDown | Raw | — | 132.5 | — | — | 75.54 |
| 2025-12-06 | A Very Merry Liftmas 6 | Raw | 230 | 137.5 | 240 | 607.5 | 361.05 |
| 2026-05-16 | ***2026 USA POWERLIFTING WORDS HAVE WEIGHT (SC-2026-05) | Raw | 190 | 140 | 220 | 550 | — |
vs Raw · 110 kg class · open · USA · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested