Jan Smolczyk

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UnclaimedBVDKEPFGermany-UAIPF

Male · Born 1970 · Germany

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Career highlights

Best total

737.5 kg

Single-ply · 90 kg · 35-39 · drug-tested · 2008

Best squat

267.5 kg

Single-ply · 90 kg · 35-39 · drug-tested · 2009

Best bench

205 kg

Single-ply · 100 kg · 35-39 · drug-tested · 2008

Best deadlift

282.5 kg

Single-ply · 90 kg · 35-39 · drug-tested · 2008

Best DOTS

477.94

Single-ply · 90 kg · 35-39 · drug-tested · 2008

Career summary

Jan Smolczyk's career best to date is 737.5 kg, set in 2008 at age 38. Their total grew 110 kg over 2.3 years between their first meet and that mark (~47.3 kg/year). 5.6-year gap in their competition record between 2011 and 2017. Career variance was 65% squat-driven.

Career-best meet: DM Aktive KDK · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-12-01	Bembel Man	Raw	202.5	170	255	627.5	411.65
2006-04-29	Bezirksmeisterschaft Bankdrücken Westfalen	Single-ply	—	190	—	—	125.48
2006-12-09	Bembel Man	Raw	207.5	175	270	652.5	426.78
2007-03-30	DM KDK Aktive	Single-ply	242.5	180	277.5	700	461.16
2007-04-28	Bezirksmeisterschaft Bankdrücken Niederrhein	Single-ply	—	182.5	—	—	121.36
2007-09-09	Bezirksmeisterschaft KDK Niederrhein	Single-ply	240	190	280	710	461.7
2007-10-14	LM Bankdrücken NRW	Single-ply	—	187.5	—	—	122.57
2008-03-29	DM Aktive KDK	Single-ply	260	195	282.5	737.5	477.94
2008-04-20	Bezirksmeisterschaft Bankdrücken Niederrhein	Single-ply	—	205	—	—	131.26
2008-11-15	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	260	—	172.03
2008-12-01	Bembel Man	Raw	210	170	262.5	642.5	419.01
2009-05-23	LM KDK NRW	Single-ply	267.5	190	270	727.5	473.9
2010-01-01	Bezirksmeisterschaft KDK Niederrhein	Single-ply	202.5	200	250	652.5	420.74
2010-10-17	LM Bankdrücken NRW	Single-ply	—	190	—	—	124.2
2010-10-30	LM Kreuzheben NRW	Single-ply	—	—	265	—	171.64
2010-12-03	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	272.5	—	176.4
2011-04-02	DM Kraftdreikampf Senioren	Single-ply	240	170	257.5	667.5	459.26
2011-07-05	European Masters Powerlifting Championships	Single-ply	250	182.5	260	692.5	470.72
2011-10-15	LM Bankdrücken NRW	Single-ply	—	162.5	—	—	111.72
2017-05-20	Bezirksmeisterschaft Niederrhein Bankdrücken	Single-ply	—	120	—	—	87.38
2017-08-26	Bezirksmeisterschaft KDK Niederrhein	Single-ply	150	140	200	490	358.09
2017-09-30	Landesmeisterschaft Bankdrücken	Single-ply	—	142.5	—	—	103.58
2017-10-12	DM KDK Classic	Raw	155	127.5	217.5	500	366.16
2017-12-03	DM Kreuzheben	Single-ply	—	—	240	—	175.87
2017-12-09	NRW Cup	Single-ply	190	142.5	235	567.5	404.07
2018-01-27	Dortmund Cup Bankdruecken	Single-ply	—	140	—	—	96.32
2018-02-16	DM KDK Equipped	Single-ply	200	157.5	250	607.5	428.85
2018-03-06	European Masters Classic Powerlifting Championships	Raw	190	145	247.5	582.5	399.33
2018-05-05	LM NRW KDK	Single-ply	210	165	260	635	434.23
2018-06-06	World Classic Powerlifting Championships	Raw	190	142.5	245	577.5	400.59
2018-06-23	DM Kreuzheben	Single-ply	—	—	250	—	170.41
2018-07-03	European Masters Championships	Single-ply	240	165	262.5	667.5	456.45
2019-06-01	LM KDK Raw & Equipped	Raw	125	100	200	425	292.41
2019-06-15	Bezirksmeisterschaft Bankdrücken Niederrhein	Raw	—	115	—	—	78.44
2019-08-31	29. Frankencup im Kreuzheben	Single-ply	—	—	240	—	164.29
2019-09-07	LM NRW Bankdrücken	Single-ply	—	152.5	—	—	103.67
2019-10-12	Bezirksmeisterschaft KDK Niederrhein	Single-ply	170	155	240	565	384.05
2019-12-01	3. NRW Cup	Single-ply	200	157.5	250	607.5	412.37
2020-01-18	1. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	230	160	250	640	434.73
2020-03-01	DM Kraftdreikampf Equipped-alle Altersklassen	Single-ply	232.5	167.5	260	660	448.53
2020-03-09	European Masters Classic Powerlifting Championships	Raw	195	140	250	585	399.75
2021-07-07	European Masters Powerlifting Championships	Single-ply	120	160	222.5	502.5	344.46
2022-06-24	Landesmeisterschaft Kraftdreikampf NRW	Single-ply	210	160	240	610	413.49
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	225	170	255	650	440.61
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	220	172.5	260	652.5	444.96
2024-05-01	European Equipped Masters Powerlifting Championships	Single-ply	230	167.5	262.5	660	450.27
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Single-ply	212.5	162.5	252.5	627.5	428.64

Competition history · 56 meets

World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 83 kg classSingle-ply1st place
South Africa
Squat 212.5 kgBench 162.5 kgDead 252.5 kgTotal 627.5 kgDots 428.64
European Equipped Masters Powerlifting Championships
EPF · 2024-05-01 · 83 kg classSingle-ply3rd place
Luxembourg
Squat 230 kgBench 167.5 kgDead 262.5 kgTotal 660 kgDots 450.27
European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 83 kg classSingle-ply2nd place
Czech Republic
Squat 220 kgBench 172.5 kgDead 260 kgTotal 652.5 kgDots 444.96
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 83 kg classSingle-ply1st place
Sweden
Squat 225 kgBench 170 kgDead 255 kgTotal 650 kgDots 440.61
Landesmeisterschaft Kraftdreikampf NRW
BVDK · 2022-06-24 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 210 kgBench 160 kgDead 240 kgTotal 610 kgDots 413.49
European Masters Powerlifting Championships
EPF · 2021-07-07 · 83 kg classSingle-ply2nd place
Czech Republic
Squat 120 kgBench 160 kgDead 222.5 kgTotal 502.5 kgDots 344.46
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 83 kg classRaw2nd place
France
Squat 195 kgBench 140 kgDead 250 kgTotal 585 kgDots 399.75
DM Kraftdreikampf Equipped-alle Altersklassen
BVDK · 2020-03-01 · 83 kg classSingle-ply2nd place
Germany
Squat 232.5 kgBench 167.5 kgDead 260 kgTotal 660 kgDots 448.53
1. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2020-01-18 · 83 kg classSingle-ply10th place
Germany
Squat 230 kgBench 160 kgDead 250 kgTotal 640 kgDots 434.73
3. NRW Cup
BVDK · 2019-12-01 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 200 kgBench 157.5 kgDead 250 kgTotal 607.5 kgDots 412.37
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2019-10-12 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 170 kgBench 155 kgDead 240 kgTotal 565 kgDots 384.05
LM NRW Bankdrücken
BVDK · 2019-09-07 · 83 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 152.5 kgDead —Total —Dots 103.67
29. Frankencup im Kreuzheben
BVDK · 2019-08-31 · 83 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 240 kgTotal —Dots 164.29
LM NRW Kreuzheben
BVDK · 2019-06-15 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 144.34
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2019-06-15 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench 115 kgDead —Total —Dots 78.44
LM KDK Raw & Equipped
BVDK · 2019-06-01 · 83 kg classRaw1st place
NRW, Germany
Squat 125 kgBench 100 kgDead 200 kgTotal 425 kgDots 292.41
European Masters Championships
EPF · 2018-07-03 · 83 kg classSingle-ply2nd place
Czech Republic
Squat 240 kgBench 165 kgDead 262.5 kgTotal 667.5 kgDots 456.45
DM Kreuzheben
BVDK · 2018-06-23 · 83 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 250 kgTotal —Dots 170.41
World Classic Powerlifting Championships
IPF · 2018-06-06 · 83 kg classRaw8th place
Canada
Squat 190 kgBench 142.5 kgDead 245 kgTotal 577.5 kgDots 400.59
LM NRW KDK
BVDK · 2018-05-05 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 210 kgBench 165 kgDead 260 kgTotal 635 kgDots 434.23
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 83 kg classRaw3rd place
Sweden
Squat 190 kgBench 145 kgDead 247.5 kgTotal 582.5 kgDots 399.33
DM KDK Equipped
BVDK · 2018-02-16 · 83 kg classSingle-ply2nd place
BB, Germany
Squat 200 kgBench 157.5 kgDead 250 kgTotal 607.5 kgDots 428.85
Dortmund Cup Bankdruecken
BVDK · 2018-01-27 · 83 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 140 kgDead —Total —Dots 96.32
NRW Cup
BVDK · 2017-12-09 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 190 kgBench 142.5 kgDead 235 kgTotal 567.5 kgDots 404.07
DM Kreuzheben
BVDK · 2017-12-03 · 74 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 240 kgTotal —Dots 175.87
LM Kreuzheben NRW
BVDK · 2017-10-28 · 83 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 168.10
DM KDK Classic
BVDK · 2017-10-12 · 74 kg classRaw1st place
Germany
Squat 155 kgBench 127.5 kgDead 217.5 kgTotal 500 kgDots 366.16
Landesmeisterschaft Bankdrücken
BVDK · 2017-09-30 · 74 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 142.5 kgDead —Total —Dots 103.58
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2017-08-26 · 74 kg classSingle-ply1st place
NRW, Germany
Squat 150 kgBench 140 kgDead 200 kgTotal 490 kgDots 358.09
Bezirksmeisterschaft Niederrhein Bankdrücken
BVDK · 2017-05-20 · 74 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 120 kgDead —Total —Dots 87.38
LM NRW KDK
BVDK · 2017-05-06 · 74 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 308.76
LM Bankdrücken NRW
BVDK · 2011-10-15 · 83 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 162.5 kgDead —Total —Dots 111.72
European Masters Powerlifting Championships
EPF · 2011-07-05 · 83 kg classSingle-ply1st place
Czech Republic
Squat 250 kgBench 182.5 kgDead 260 kgTotal 692.5 kgDots 470.72
LM KDK NRW
BVDK · 2011-05-14 · 83 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 460.43
DM Kraftdreikampf Senioren
BVDK · 2011-04-02 · 83 kg classSingle-ply1st place
Germany
Squat 240 kgBench 170 kgDead 257.5 kgTotal 667.5 kgDots 459.26
Deutsche Meisterschaften im Kreuzheben
BVDK · 2010-12-03 · 90 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 272.5 kgTotal —Dots 176.40
LM Kreuzheben NRW
BVDK · 2010-10-30 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead 265 kgTotal —Dots 171.64
LM Bankdrücken NRW
BVDK · 2010-10-17 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 190 kgDead —Total —Dots 124.20
LM KDK NRW
BVDK · 2010-05-29 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 466.57
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2010-04-17 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 116.39
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2010-01-01 · 100 kg classSingle-ply1st place
NRW, Germany
Squat 202.5 kgBench 200 kgDead 250 kgTotal 652.5 kgDots 420.74
LM KDK NRW
BVDK · 2009-05-23 · 90 kg classSingle-ply1st place
NRW, Germany
Squat 267.5 kgBench 190 kgDead 270 kgTotal 727.5 kgDots 473.90
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2009-01-01 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 116.39
Bembel Man
Germany-UA · 2008-12-01 · 100 kg classRaw3rd place
Germany
Squat 210 kgBench 170 kgDead 262.5 kgTotal 642.5 kgDots 419.01
Deutsche Meisterschaft im Kreuzheben
BVDK · 2008-11-15 · 90 kg classSingle-ply5th place
Germany
Squat —Bench —Dead 260 kgTotal —Dots 172.03
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2008-04-20 · 100 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 205 kgDead —Total —Dots 131.26
DM Aktive KDK
BVDK · 2008-03-29 · 90 kg classSingle-ply4th place
Germany
Squat 260 kgBench 195 kgDead 282.5 kgTotal 737.5 kgDots 477.94
LM Bankdrücken NRW
BVDK · 2007-10-14 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 187.5 kgDead —Total —Dots 122.57
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2007-09-09 · 90 kg classSingle-ply1st place
NRW, Germany
Squat 240 kgBench 190 kgDead 280 kgTotal 710 kgDots 461.70
LM KDK NRW
BVDK · 2007-05-12 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 455.85
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2007-04-28 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 182.5 kgDead —Total —Dots 121.36
DM KDK Aktive
BVDK · 2007-03-30 · 90 kg classSingle-ply4th place
Germany
Squat 242.5 kgBench 180 kgDead 277.5 kgTotal 700 kgDots 461.16
Bembel Man
Germany-UA · 2006-12-09 · 90 kg classRaw2nd place
Germany
Squat 207.5 kgBench 175 kgDead 270 kgTotal 652.5 kgDots 426.78
LM KDK NRW
BVDK · 2006-05-13 · 90 kg classSingle-ply2nd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 434.84
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2006-04-29 · 90 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 190 kgDead —Total —Dots 125.48
Bembel Man
Germany-UA · 2005-12-01Raw2nd place
Germany
Squat 202.5 kgBench 170 kgDead 255 kgTotal 627.5 kgDots 411.65

Jan Smolczyk

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Career highlights

Career summary

Progression

Competition history · 56 meets

Where this lifter ranks

Where this lifter ranks