Lai Jian Foong

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UnclaimedMAPMPA

Male

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Career highlights

Best total

530 kg

Wraps · 82.5 kg · 2017

Best squat

180 kg

Wraps · 82.5 kg · 2017

Best bench

132.5 kg

Wraps · 82.5 kg · 2017

Best deadlift

220 kg

Wraps · 82.5 kg · 2017

Best DOTS

373.34

Raw · 83 kg · drug-tested · 2018

Career summary

Lai Jian Foong's career best to date is 530 kg, set in 2017, in their first competitive season. Their total grew 17.5 kg over 0.4 years between their first meet and that mark (~43.2 kg/year).

Career-best meet: National Championships · MPA

Where this lifter ranks

Career peak cohort

vs Wraps · 82.5 kg class · any age · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-03-24	Malaysia National Championships	Wraps	180	122.5	210	512.5	359.64
2017-03-26	National Championships	Wraps	180	122.5	210	512.5	359.64
2017-08-19	National Championships	Wraps	177.5	132.5	220	530	364.13

Competition history · 4 meets

Malaysia Powerlifting Open
MAP · 2018-03-10 · 83 kg classRaw1st place
Malaysia
Squat —Bench —Dead —Total —Dots 373.34
National Championships
MPA · 2017-08-19 · 82.5 kg classWraps8th place
Malaysia
Squat 177.5 kgBench 132.5 kgDead 220 kgTotal 530 kgDots 364.13
National Championships
MPA · 2017-03-26 · 82.5 kg classWraps5th place
Malaysia
Squat 180 kgBench 122.5 kgDead 210 kgTotal 512.5 kgDots 359.64
Malaysia National Championships
MPA · 2017-03-24 · 82.5 kg classWraps5th place
Malaysia
Squat 180 kgBench 122.5 kgDead 210 kgTotal 512.5 kgDots 359.64