Goodenough Metuanooraroa

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UnclaimedCommonwealthPFNZPF

Male · Born 1969 · New Zealand

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Career highlights

Best total

567.5 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2013

Best squat

220 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2013

Best bench

165 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2012

Best deadlift

205 kg

Single-ply · 93 kg · 40-44 · drug-tested · 2013

Best DOTS

360.23

Single-ply · 93 kg · 40-44 · drug-tested · 2013

Career summary

Goodenough Metuanooraroa's career best to date is 567.5 kg, set in 2013 at age 44. Their total grew 72.5 kg over 1.9 years between their first meet and that mark (~38.6 kg/year). Career variance was 53% squat-driven.

Career-best meet: North Island Powerlifting Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-08-05	National Powerlifting Championships	Single-ply	180	135	180	495	315.27
2011-12-03	North Island 3-Lift & Bench Press Championships	Single-ply	195	150	190	535	338.83
2012-06-09	North Island Powerlifting Championships	Single-ply	205	150	205	560	352.9
2012-10-27	National Bench Press Championship	Single-ply	—	165	—	—	104.82
2012-11-24	Bledisbro Open	Single-ply	210	135	195	540	344.47
2013-05-25	Northland Powerlifting Championships	Single-ply	200	160	205	565	360.23
2013-06-21	North Island Powerlifting Championships	Single-ply	217.5	150	200	567.5	358.87
2013-08-02	New Zealand Equipped Championships	Single-ply	220	—	200	—	—
2013-08-17	Northland Bench Press Championships	Single-ply	—	157.5	—	—	99.01
2013-09-14	North Island Bench Press Championships	Single-ply	—	162.5	—	—	102.97
2013-12-05	Commonwealth & Oceania Championships	Single-ply	195	152.5	200	547.5	351.68

Competition history · 12 meets

Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 93 kg classSingle-ply2nd place
AKL, New Zealand
Squat 195 kgBench 152.5 kgDead 200 kgTotal 547.5 kgDots 351.68
North Island Bench Press Championships
NZPF · 2013-09-14 · 105 kg classSingle-ply1st place
NTL, New Zealand
Squat —Bench 162.5 kgDead —Total —Dots 102.97
Northland Bench Press Championships
NZPF · 2013-08-17 · 105 kg classSingle-ply1st place
NTL, New Zealand
Squat —Bench 157.5 kgDead —Total —Dots 99.01
New Zealand Equipped Championships
NZPF · 2013-08-02 · 105 kg classSingle-plyDQ
WGN, New Zealand
Squat 220 kgBench —Dead 200 kgTotal —
North Island Powerlifting Championships
NZPF · 2013-06-21 · 105 kg classSingle-ply1st place
BOP, New Zealand
Squat 217.5 kgBench 150 kgDead 200 kgTotal 567.5 kgDots 358.87
Northland Powerlifting Championships
NZPF · 2013-05-25 · 93 kg classSingle-ply1st place
NTL, New Zealand
Squat 200 kgBench 160 kgDead 205 kgTotal 565 kgDots 360.23
Bledisbro Open
NZPF · 2012-11-24 · 93 kg classSingle-ply1st place
WGN, New Zealand
Squat 210 kgBench 135 kgDead 195 kgTotal 540 kgDots 344.47
National Bench Press Championship
NZPF · 2012-10-27 · 105 kg classSingle-ply1st place
WGN, New Zealand
Squat —Bench 165 kgDead —Total —Dots 104.82
National Powerlifting Championships
NZPF · 2012-08-05 · 105 kg classSingle-ply16th place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 340.75
North Island Powerlifting Championships
NZPF · 2012-06-09 · 105 kg classSingle-ply3rd place
BOP, New Zealand
Squat 205 kgBench 150 kgDead 205 kgTotal 560 kgDots 352.90
North Island 3-Lift & Bench Press Championships
NZPF · 2011-12-03 · 105 kg classSingle-ply4th place
AKL, New Zealand
Squat 195 kgBench 150 kgDead 190 kgTotal 535 kgDots 338.83
National Powerlifting Championships
NZPF · 2011-08-05 · 93 kg classSingle-ply10th place
BOP, New Zealand
Squat 180 kgBench 135 kgDead 180 kgTotal 495 kgDots 315.27