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Lena Averhoff's career best to date is 352.5 kg, set in 2024 at age 26. Their total grew 35 kg over 0.7 years between their first meet and that mark (~49.4 kg/year).
Career-best meet: Stadtmeisterschaft Hamburg KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-05 | Landesmeisterschaft Kraftdreikampf SH | Raw | 130 | 52.5 | 135 | 317.5 | 282.92 |
| 2024-04-20 | Stadtmeisterschaft Hamburg KDK | Raw | 150 | 60 | 142.5 | 352.5 | 315.82 |
| 2024-10-12 | Hamburger Kraftspiele | Raw | 140 | 62.5 | 150 | 352.5 | 319.09 |
| 2025-06-28 | Empowerlift 2.0 | Raw | 142.5 | 57.5 | 132.5 | 332.5 | 290.28 |
vs Raw · 82+ kg class · open · drug-tested + not tested
vs Raw · 84+ kg class · open · drug-tested