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James Lavan's career best to date is 570 kg, set in 2025 at age 22. Their total grew 120 kg over 3.2 years between their first meet and that mark (~37.7 kg/year).
Career-best meet: Local Legends II · NPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-06 | Summer Showdown | Raw | 160 | 102.5 | 187.5 | 450 | 328.71 |
| 2023-04-22 | Pennsylvania State Championship | Raw | 172.5 | 112.5 | 190 | 475 | 339.34 |
| 2024-01-20 | Keystone Cup | Raw | 185 | 115 | 192.5 | 492.5 | 348.8 |
| 2024-05-04 | Pennsylvania State Championship | Raw | 192.5 | 127.5 | 195 | 515 | 354.21 |
| 2025-10-11 | Local Legends II | Raw | 205 | 137.5 | 227.5 | 570 | 384.02 |
vs Raw · 90 kg class · junior · USA · drug-tested + not tested
vs Raw · 90 kg class · junior · drug-tested + not tested