Frode Gundersen

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Career highlights

Best total

800 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1994

Best squat

310 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1995

Best bench

190 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1994

Best deadlift

305 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1997

Best DOTS

518.74

Single-ply · 90 kg · 24-34 · drug-tested · 1994

Career summary

Frode Gundersen's career best to date is 800 kg, set in 1994, 6.1 years after their first recorded meet. Their total grew 210 kg over 6.1 years between their first meet and that mark (~34.4 kg/year). 2.7-year gap in their competition record between 1991 and 1993. Career variance was 71% squat-driven.

Career-best meet: NM Styrkeløft · NSF

Where this lifter ranks

In Norway, all-time

vs Single-ply · 90 kg class · any age · Norway · drug-tested

Current cohort

vs Single-ply · 90 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1988-02-27	NM Junior	Single-ply	200	140	250	590	404.47
1989-02-18	NM junior	Single-ply	252.5	157.5	265	675	458.19
1989-04-08	NM styrkeløft	Single-ply	240	157.5	270	667.5	454.36
1990-03-31	NM	Single-ply	270	145	272.5	687.5	466.35
1991-03-16	NM	Single-ply	282.5	155	272.5	710	469.19
1993-11-13	KM benkpress	Single-ply	—	172.5	—	—	111.54
1994-04-08	NM Styrkeløft	Single-ply	307.5	190	302.5	800	518.74
1995-03-31	NM Styrkeløft	Single-ply	310	182.5	290	782.5	506.25
1997-03-08	NM styrkeløft	Single-ply	297.5	175	305	777.5	507.35

Competition history · 9 meets

NM styrkeløft
NSF · 1997-03-08 · 90 kg classSingle-ply2nd place
Norway
Squat 297.5 kgBench 175 kgDead 305 kgTotal 777.5 kgDots 507.35
NM Styrkeløft
NSF · 1995-03-31 · 90 kg classSingle-ply2nd place
Norway
Squat 310 kgBench 182.5 kgDead 290 kgTotal 782.5 kgDots 506.25
NM Styrkeløft
NSF · 1994-04-08 · 90 kg classSingle-ply1st place
Norway
Squat 307.5 kgBench 190 kgDead 302.5 kgTotal 800 kgDots 518.74
KM benkpress
NSF · 1993-11-13 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 111.54
NM
NSF · 1991-03-16 · 90 kg classSingle-ply4th place
Norway
Squat 282.5 kgBench 155 kgDead 272.5 kgTotal 710 kgDots 469.19
NM
NSF · 1990-03-31 · 82.5 kg classSingle-ply3rd place
Norway
Squat 270 kgBench 145 kgDead 272.5 kgTotal 687.5 kgDots 466.35
NM styrkeløft
NSF · 1989-04-08 · 82.5 kg classSingle-ply2nd place
Norway
Squat 240 kgBench 157.5 kgDead 270 kgTotal 667.5 kgDots 454.36
NM junior
NSF · 1989-02-18 · 82.5 kg classSingle-ply2nd place
Norway
Squat 252.5 kgBench 157.5 kgDead 265 kgTotal 675 kgDots 458.19
NM Junior
NSF · 1988-02-27 · 82.5 kg classSingle-ply1st place
Norway
Squat 200 kgBench 140 kgDead 250 kgTotal 590 kgDots 404.47