Harry Lam

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UnclaimedEPA

Male · Born 1997 · United Kingdom

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Career highlights

Best total

637.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best squat

230 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best bench

142.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best deadlift

265 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best DOTS

409.49

Raw · 93 kg · 24-34 · drug-tested · 2025

Career summary

Harry Lam's career best to date is 637.5 kg, set in 2025 at age 28. Their total grew 67.5 kg over 3.3 years between their first meet and that mark (~20.6 kg/year). 2.7-year gap in their competition record between 2022 and 2025. Career variance was 54% deadlift-driven.

Career-best meet: Cold Blood Classic · EPA

Where this lifter ranks

In UK, all-time

vs Raw · 93 kg class · open · UK · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-01-15	Barbell Divisional	Raw	202.5	132.5	235	570	344.63
2022-08-28	Barbell Divisional	Raw	212.5	132.5	240	585	354.32
2025-04-26	Cold Blood Classic	Raw	230	142.5	265	637.5	409.49

Competition history · 3 meets

Cold Blood Classic
EPA · 2025-04-26 · 93 kg classRaw2nd place
SM, United Kingdom
Squat 230 kgBench 142.5 kgDead 265 kgTotal 637.5 kgDots 409.49
Barbell Divisional
EPA · 2022-08-28 · 105 kg classRaw3rd place
United Kingdom
Squat 212.5 kgBench 132.5 kgDead 240 kgTotal 585 kgDots 354.32
Barbell Divisional
EPA · 2022-01-15 · 105 kg classRaw4th place
United Kingdom
Squat 202.5 kgBench 132.5 kgDead 235 kgTotal 570 kgDots 344.63