Tapani Puhakka

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Male · Born 1945 · Finland

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Career highlights

Best total

515 kg

Single-ply · 100 kg · 60-64 · drug-tested · 2005

Best squat

170 kg

Single-ply · 100 kg · 60-64 · drug-tested · 2005

Best bench

142.5 kg

Single-ply · 90 kg · 60-64 · drug-tested · 2008

Best deadlift

215 kg

Single-ply · 100 kg · 60-64 · drug-tested · 2005

Best DOTS

331.62

Single-ply · 100 kg · 60-64 · drug-tested · 2005

Career summary

Tapani Puhakka's career best to date is 515 kg, set in 2005 at age 60. Their total grew 40 kg over 1.2 years between their first meet and that mark (~32.2 kg/year). 3.0-year gap in their competition record between 1995 and 1998. Career variance was 51% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-07-07	European Masters Powerlifting Championships	Single-ply	150	125	200	475	309.6
2004-11-20	Voimanoston joukkue SM-finaali	Single-ply	155	127.5	207.5	490	318.64
2005-07-07	European Masters Powerlifting Championships	Single-ply	145	130	215	490	312.99
2005-10-04	World Masters Powerlifting Championships	Single-ply	170	132.5	212.5	515	331.62
2006-07-05	European Masters Powerlifting Championships	Single-ply	157.5	125	195	477.5	306.39
2006-10-02	World Masters Powerlifting Championships	Single-ply	150	135	205	490	312.41
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	132.5	—	—	86.04
2007-06-10	World Masters Powerlifting Championships	Single-ply	160	135	205	500	321.35
2007-07-03	European Masters Powerlifting Championships	Single-ply	—	130	202.5	—	—
2008-02-09	Veteraanien penkkipunnerruksen SM-kisat	Single-ply	—	140	—	—	91.04
2008-04-16	World Masters Bench Press Championships	Single-ply	—	142.5	—	—	92.77
2008-07-01	European Masters Powerlifting Championships	Single-ply	145	127.5	200	472.5	308.78
2008-09-30	World Masters Powerlifting Championships	Single-ply	135	120	195	450	294.86
2009-02-07	Veteraanien ja SIU penkkip SM-kisat	Single-ply	—	115	—	—	74.76
2009-04-24	Veteraanien voimanoston SM-kisat	Single-ply	155	120	190	465	303.61
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	122.5	—	—	79.5
2010-03-26	Veteraanien voimanoston SM-kisat	Single-ply	65	120	160	345	225.66
2010-10-21	European Masters Bench Press Championships	Single-ply	—	125	—	—	81.05
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	100	—	—	64.66
2011-09-26	World Masters Powerlifting Championships	Single-ply	105	120	105	330	216.69
2012-04-20	World Masters Bench Press Championships	Single-ply	—	120	—	—	77.57
2012-10-18	European Masters Bench Press Championships	Single-ply	—	117.5	—	—	75.99
2013-02-23	Veteraanien voimanoston SM-kisat	Single-ply	105	110	180	395	253.31
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	95	90	182.5	367.5	233.58
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	92.5	—	—	60.1
2013-09-24	World Masters Powerlifting Championships	Single-ply	110	120	180	410	260.42
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	110	—	—	70.81
2014-02-22	Veteraanien voimanoston SM-kisat	Single-ply	105	115	205.5	425.5	273.85
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	65	95	185	345	222.36
2014-06-01	World Classic Powerlifting Championships	Raw	90	95	185	370	239.24
2014-07-05	Järvipenkkarit - Klassinen	Raw	—	97.5	—	—	62.9
2014-07-08	European Masters Powerlifting Championships	Single-ply	100	90	180	370	238.2
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	100	—	—	64.68
2014-09-21	World Masters Powerlifting Championships	Single-ply	120	122.5	185	427.5	277.93
2015-01-09	Klassisen voimanoston SM-kisat	Raw	95	90	182.5	367.5	237.36
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	120	105	187.5	412.5	266.29
2015-06-05	World Classic Powerlifting Championships	Raw	90	95	180	365	238.85
2015-07-11	Järvipenkkarit	Raw	—	90	—	—	59.35
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	85	—	—	55.74
2015-09-28	World Masters Powerlifting Championships	Single-ply	127.5	117.5	180	425	278.18
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	100	95	180	375	242.54
2016-07-30	Ruukkipenkkarit klassinen penkkipunnerrus	Raw	—	80	—	—	54.19
2016-11-05	Klassinen voimanosto	Raw	65	65	65	195	129.88
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	90	80	165	335	220.55
2017-05-20	Kansallinen klassinen voimanosto	Raw	90	85	175	350	228.32
2017-06-14	World Classic Powerlifting Championships	Raw	87.5	90	180	357.5	230.88
2017-08-05	Ruukkipenkkarit klassinen penkkipunnerrus	Raw	—	95	—	—	61.07
2017-10-07	Klassinen penkkipunnerrus	Raw	—	100	—	—	64.82
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	100	—	—	64.42
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	85	90	140	315	202.26
2018-03-06	European Masters Classic Powerlifting Championships	Raw	80	95	170	345	222.52
2018-07-21	Ruukkipenkkarit klassinen	Raw	—	92.5	—	—	59.74
2018-10-02	World Masters Powerlifting Championships	Single-ply	70	105	140	315	200.32
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	70	80	150	300	195.83
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	97.5	—	—	63.34
2019-02-09	Varustevoimanoston SM	Single-ply	85	85	160	330	212.23
2019-05-25	Kansallinen klassinen voimanosto	Raw	90	90	175	355	229.16
2019-09-21	Kansalliset varustevoimanosto	Single-ply	100	110	180	390	253.58
2019-10-07	World Masters Powerlifting Championships	Single-ply	102.5	100	170	372.5	241.74
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	107.5	—	—	70.08
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	90	87.5	165	342.5	221.78
2019-11-23	Klassinen penkkipunnerrus	Raw	—	90	—	—	58.16
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	85	112.5	160	357.5	230.58
2020-09-12	Klassinen voimanosto	Raw	65	90	160	315	205.31
2020-09-12	Varustevoimanosto	Single-ply	65	70	170	305	198.79
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	80	85	172.5	337.5	219.95
2021-09-23	World Classic Powerlifting Championships	Raw	65	90	160	315	200.21
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	75	80	160	315	206.75
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	80	82.5	157.5	320	209.43
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	75	90	165	330	217.91
2023-02-28	European Masters Classic Powerlifting Championships	Raw	82.5	80	157.5	320	212.28
2024-02-12	European Masters Classic Powerlifting Championships	Raw	75	75	145	295	200.86
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	75	80	150	305	207.9
2025-04-12	Kansallinen klassinen ja varustevoimanosto	Raw	75	70	145	290	197.4

Competition history · 90 meets

Kansallinen klassinen ja varustevoimanosto
SVNL · 2025-04-12 · 83 kg classRaw1st place
Finland
Squat 75 kgBench 70 kgDead 145 kgTotal 290 kgDots 197.40
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 83 kg classRaw3rd place
Finland
Squat 75 kgBench 80 kgDead 150 kgTotal 305 kgDots 207.90
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 83 kg classRaw3rd place
Spain
Squat 75 kgBench 75 kgDead 145 kgTotal 295 kgDots 200.86
Masters klassisen voimanoston SM-kilpailu
SVNL · 2023-12-01 · 83 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 194.49
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 93 kg classRaw3rd place
Hungary
Squat 82.5 kgBench 80 kgDead 157.5 kgTotal 320 kgDots 212.28
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 93 kg classSingle-ply2nd place
NL, Canada
Squat 75 kgBench 90 kgDead 165 kgTotal 330 kgDots 217.91
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 93 kg classSingle-ply2nd place
Finland
Squat 80 kgBench 82.5 kgDead 157.5 kgTotal 320 kgDots 209.43
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 93 kg classRaw4th place
Finland
Squat 75 kgBench 80 kgDead 160 kgTotal 315 kgDots 206.75
World Classic Powerlifting Championships
IPF · 2021-09-23 · 105 kg classRaw2nd place
Sweden
Squat 65 kgBench 90 kgDead 160 kgTotal 315 kgDots 200.21
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 93 kg classRaw2nd place
Finland
Squat 80 kgBench 85 kgDead 172.5 kgTotal 337.5 kgDots 219.95
Klassinen voimanosto
SVNL · 2020-09-12 · 93 kg classRaw1st place
Finland
Squat 65 kgBench 90 kgDead 160 kgTotal 315 kgDots 205.31
Varustevoimanosto
SVNL · 2020-09-12 · 93 kg classSingle-ply1st place
Finland
Squat 65 kgBench 70 kgDead 170 kgTotal 305 kgDots 198.79
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 93 kg classSingle-ply3rd place
Finland
Squat 85 kgBench 112.5 kgDead 160 kgTotal 357.5 kgDots 230.58
Klassinen penkkipunnerrus
SVNL · 2019-11-23 · 93 kg classRaw4th place
Finland
Squat —Bench 90 kgDead —Total —Dots 58.16
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 93 kg classRaw1st place
Finland
Squat 90 kgBench 87.5 kgDead 165 kgTotal 342.5 kgDots 221.78
European Equipped Bench Press Championships
EPF · 2019-10-16 · 93 kg classSingle-ply4th place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 70.08
World Masters Powerlifting Championships
IPF · 2019-10-07 · 93 kg classSingle-ply2nd place
South Africa
Squat 102.5 kgBench 100 kgDead 170 kgTotal 372.5 kgDots 241.74
Kansalliset varustevoimanosto
SVNL · 2019-09-21 · 93 kg classSingle-ply1st place
Finland
Squat 100 kgBench 110 kgDead 180 kgTotal 390 kgDots 253.58
Kansallinen klassinen voimanosto
SVNL · 2019-05-25 · 93 kg classRaw1st place
Finland
Squat 90 kgBench 90 kgDead 175 kgTotal 355 kgDots 229.16
Varustevoimanoston SM
SVNL · 2019-02-09 · 93 kg classSingle-ply4th place
Finland
Squat 85 kgBench 85 kgDead 160 kgTotal 330 kgDots 212.23
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 93 kg classSingle-ply2nd place
Finland
Squat —Bench 97.5 kgDead —Total —Dots 63.34
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 93 kg classRaw4th place
Finland
Squat 70 kgBench 80 kgDead 150 kgTotal 300 kgDots 195.83
World Masters Powerlifting Championships
IPF · 2018-10-02 · 105 kg classSingle-ply2nd place
Mongolia
Squat 70 kgBench 105 kgDead 140 kgTotal 315 kgDots 200.32
Ruukkipenkkarit klassinen
SVNL · 2018-07-21 · 93 kg classRaw1st place
Finland
Squat —Bench 92.5 kgDead —Total —Dots 59.74
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 93 kg classRaw5th place
Sweden
Squat 80 kgBench 95 kgDead 170 kgTotal 345 kgDots 222.52
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 93 kg classSingle-ply4th place
Finland
Squat 85 kgBench 90 kgDead 140 kgTotal 315 kgDots 202.26
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 93 kg classRaw2nd place
Finland
Squat —Bench 100 kgDead —Total —Dots 64.42
Klassinen penkkipunnerrus
SVNL · 2017-10-07 · 93 kg classRaw1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 64.82
Ruukkipenkkarit klassinen penkkipunnerrus
SVNL · 2017-08-05 · 93 kg classRaw1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 61.07
World Classic Powerlifting Championships
IPF · 2017-06-14 · 93 kg classRaw2nd place
Belarus
Squat 87.5 kgBench 90 kgDead 180 kgTotal 357.5 kgDots 230.88
Kansallinen klassinen voimanosto
SVNL · 2017-05-20 · 93 kg classRaw1st place
Finland
Squat 90 kgBench 85 kgDead 175 kgTotal 350 kgDots 228.32
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 93 kg classRaw2nd place
Finland
Squat 90 kgBench 80 kgDead 165 kgTotal 335 kgDots 220.55
Klassinen voimanosto
SVNL · 2016-11-05 · 93 kg classRaw1st place
Finland
Squat 65 kgBench 65 kgDead 65 kgTotal 195 kgDots 129.88
Ruukkipenkkarit klassinen penkkipunnerrus
SVNL · 2016-07-30 · 83 kg classRaw1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 54.19
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 93 kg classRaw3rd place
Finland
Squat 100 kgBench 95 kgDead 180 kgTotal 375 kgDots 242.54
World Masters Powerlifting Championships
IPF · 2015-09-28 · 93 kg classSingle-ply3rd place
CO, United States of America
Squat 127.5 kgBench 117.5 kgDead 180 kgTotal 425 kgDots 278.18
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 93 kg classRaw5th place
Finland
Squat —Bench 85 kgDead —Total —Dots 55.74
Järvipenkkarit
SVNL · 2015-07-11 · 93 kg classRaw1st place
Finland
Squat —Bench 90 kgDead —Total —Dots 59.35
World Classic Powerlifting Championships
IPF · 2015-06-05 · 93 kg classRaw6th place
Finland
Squat 90 kgBench 95 kgDead 180 kgTotal 365 kgDots 238.85
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 93 kg classSingle-ply2nd place
Finland
Squat 120 kgBench 105 kgDead 187.5 kgTotal 412.5 kgDots 266.29
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 93 kg classRaw1st place
Finland
Squat 95 kgBench 90 kgDead 182.5 kgTotal 367.5 kgDots 237.36
World Masters Powerlifting Championships
IPF · 2014-09-21 · 93 kg classSingle-ply2nd place
Czech Republic
Squat 120 kgBench 122.5 kgDead 185 kgTotal 427.5 kgDots 277.93
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 93 kg classRaw2nd place
Finland
Squat —Bench 100 kgDead —Total —Dots 64.68
European Masters Powerlifting Championships
EPF · 2014-07-08 · 93 kg classSingle-ply1st place
Czech Republic
Squat 100 kgBench 90 kgDead 180 kgTotal 370 kgDots 238.20
Järvipenkkarit - Klassinen
SVNL · 2014-07-05 · 93 kg classRaw2nd place
Finland
Squat —Bench 97.5 kgDead —Total —Dots 62.90
World Classic Powerlifting Championships
IPF · 2014-06-01 · 93 kg classRaw3rd place
South Africa
Squat 90 kgBench 95 kgDead 185 kgTotal 370 kgDots 239.24
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 93 kg classRaw1st place
Finland
Squat 65 kgBench 95 kgDead 185 kgTotal 345 kgDots 222.36
Veteraanien voimanoston SM-kisat
SVNL · 2014-02-22 · 93 kg classSingle-ply2nd place
Finland
Squat 105 kgBench 115 kgDead 205.5 kgTotal 425.5 kgDots 273.85
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 93 kg classSingle-ply1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 70.81
World Masters Powerlifting Championships
IPF · 2013-09-24 · 105 kg classSingle-ply6th place
FL, United States of America
Squat 110 kgBench 120 kgDead 180 kgTotal 410 kgDots 260.42
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 93 kg classRaw3rd place
Finland
Squat —Bench 92.5 kgDead —Total —Dots 60.10
Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 105 kg classRaw4th place
Finland
Squat 95 kgBench 90 kgDead 182.5 kgTotal 367.5 kgDots 233.58
Veteraanien voimanoston SM-kisat
SVNL · 2013-02-23 · 93 kg classSingle-ply3rd place
Finland
Squat 105 kgBench 110 kgDead 180 kgTotal 395 kgDots 253.31
European Masters Bench Press Championships
EPF · 2012-10-18 · 93 kg classSingle-ply6th place
Czech Republic
Squat —Bench 117.5 kgDead —Total —Dots 75.99
World Masters Bench Press Championships
IPF · 2012-04-20 · 93 kg classSingle-ply6th place
CO, United States of America
Squat —Bench 120 kgDead —Total —Dots 77.57
World Masters Powerlifting Championships
IPF · 2011-09-26 · 93 kg classSingle-ply5th place
ON, Canada
Squat 105 kgBench 120 kgDead 105 kgTotal 330 kgDots 216.69
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 93 kg classSingle-ply3rd place
Finland
Squat —Bench 100 kgDead —Total —Dots 64.66
European Masters Bench Press Championships
EPF · 2010-10-21 · 90 kg classSingle-ply7th place
France
Squat —Bench 125 kgDead —Total —Dots 81.05
Veteraanien voimanoston SM-kisat
SVNL · 2010-03-26 · 90 kg classSingle-ply2nd place
Finland
Squat 65 kgBench 120 kgDead 160 kgTotal 345 kgDots 225.66
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 90 kg classSingle-ply3rd place
Finland
Squat —Bench 122.5 kgDead —Total —Dots 79.50
Veteraanien voimanoston SM-kisat
SVNL · 2009-04-24 · 90 kg classSingle-ply3rd place
Finland
Squat 155 kgBench 120 kgDead 190 kgTotal 465 kgDots 303.61
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 90 kg classSingle-ply4th place
Finland
Squat —Bench 115 kgDead —Total —Dots 74.76
World Masters Powerlifting Championships
IPF · 2008-09-30 · 90 kg classSingle-ply9th place
CA, United States of America
Squat 135 kgBench 120 kgDead 195 kgTotal 450 kgDots 294.86
European Masters Powerlifting Championships
EPF · 2008-07-01 · 90 kg classSingle-ply7th place
Luxembourg
Squat 145 kgBench 127.5 kgDead 200 kgTotal 472.5 kgDots 308.78
World Masters Bench Press Championships
IPF · 2008-04-16 · 90 kg classSingle-ply4th place
Slovakia
Squat —Bench 142.5 kgDead —Total —Dots 92.77
Veteraanien voimanoston SM-kisat
SVNL · 2008-04-11 · 90 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 325.70
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 90 kg classSingle-ply1st place
Finland
Squat —Bench 140 kgDead —Total —Dots 91.04
European Masters Powerlifting Championships
EPF · 2007-07-03 · 90 kg classSingle-plyDQ
Czech Republic
Squat —Bench 130 kgDead 202.5 kgTotal —
World Masters Powerlifting Championships
IPF · 2007-06-10 · 100 kg classSingle-ply8th place
Czech Republic
Squat 160 kgBench 135 kgDead 205 kgTotal 500 kgDots 321.35
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 90 kg classSingle-ply3rd place
Finland
Squat —Bench 132.5 kgDead —Total —Dots 86.04
World Masters Powerlifting Championships
IPF · 2006-10-02 · 100 kg classSingle-ply5th place
TX, United States of America
Squat 150 kgBench 135 kgDead 205 kgTotal 490 kgDots 312.41
European Masters Powerlifting Championships
EPF · 2006-07-05 · 100 kg classSingle-ply4th place
Czech Republic
Squat 157.5 kgBench 125 kgDead 195 kgTotal 477.5 kgDots 306.39
Veteraanien M40 voimanoston SM-kisat
SVNL · 2006-03-12 · 90 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 296.30
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 90 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
World Masters Powerlifting Championships
IPF · 2005-10-04 · 100 kg classSingle-ply7th place
South Africa
Squat 170 kgBench 132.5 kgDead 212.5 kgTotal 515 kgDots 331.62
European Masters Powerlifting Championships
EPF · 2005-07-07 · 100 kg classSingle-ply5th place
Slovakia
Squat 145 kgBench 130 kgDead 215 kgTotal 490 kgDots 312.99
Veteraanien M40 voimanoston SM-kisat
SVNL · 2005-03-19 · 90 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Voimanoston joukkue SM-finaali
SVNL · 2004-11-20 · 90 kg classSingle-ply5th place
Finland
Squat 155 kgBench 127.5 kgDead 207.5 kgTotal 490 kgDots 318.64
World Masters Powerlifting Championships
IPF · 2004-10-05 · 90 kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —Dots 308.97
European Masters Powerlifting Championships
EPF · 2004-07-07 · 90 kg classSingle-ply2nd place
Czech Republic
Squat 150 kgBench 125 kgDead 200 kgTotal 475 kgDots 309.60
Veteraanien M40 voimanoston SM-kisat
SVNL · 2004-03-21 · 90 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 323.51
Nordic Masters Powerlifting Championships
NordicPF · 2004-01-01 · 90 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 312.04
Veteraanien M40 voimanoston SM-kisat
SVNL · 2003-03-22 · 90 kg classSingle-ply9th place
Finland
Squat —Bench —Dead —Total —Dots 310.51
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2003-02-15 · 90 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien M40 voimanoston SM-kisat
SVNL · 2002-03-16 · 100 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 298.37
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2002-02-09 · 90 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 65.03
Penkkipunnerruksen SM-kisat N40
SVNL · 2001-03-11 · 100 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 89.25
Veteraanien M40 voimanoston SM-kisat
SVNL · 1999-03-27 · 90 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien M40 voimanoston SM-kisat
SVNL · 1998-03-28 · 100 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien M40 voimanoston SM-kisat
SVNL · 1995-04-08 · 90 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 297.44

Tapani Puhakka

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Career highlights

Career summary

Progression

Competition history · 90 meets

Where this lifter ranks

Where this lifter ranks