Kyla Mulholland

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Female · Born 1974 · N.IRELAND

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Career highlights

Best total

427.5 kg

Single-ply · 84+ kg · 40-44 · drug-tested · 2018

Best squat

147.5 kg

Raw · 84+ kg · 40-44 · drug-tested · 2017

Best bench

125 kg

Single-ply · 84+ kg · 40-44 · drug-tested · 2018

Best deadlift

160 kg

Raw · 84 kg · 40-44 · drug-tested · 2017

Best DOTS

374.05

Single-ply · 84+ kg · 40-44 · drug-tested · 2018

Career summary

Kyla Mulholland's career best to date is 427.5 kg, set in 2018 at age 44. Their total grew 127.5 kg over 5.4 years between their first meet and that mark (~23.6 kg/year). 3.4-year gap in their competition record between 2020 and 2023.

Career-best meet: Home Nations Powerlifting Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-02-23	Bench Press Championships	Raw	—	65	—	—	65.94
2013-06-22	Maxx Power Championships	Raw	100	60	140	300	287.82
2013-09-28	Four Nations	Raw	105	65	110	280	263.83
2014-05-31	Maxx Power	Raw	125	65	137.5	327.5	304.68
2014-09-27	Raw Power - Senior Men and All Females Only	Raw	120	72.5	140	332.5	301.78
2014-10-18	Bench Press Championships	Raw	—	70	—	—	62.97
2015-04-11	Classic Championships - Senior Men and Ladies	Raw	142.5	77.5	145	365	330.58
2015-06-20	Push/Pull	Raw	—	85	150	—	211.84
2015-10-24	Home Nations Championship	Raw	130	82.5	150	362.5	321.31
2016-03-12	Home Nations	Raw	142.5	92.5	157.5	392.5	342.21
2016-03-19	British Classic Masters Powerlifting Championships	Raw	145	90	152.5	387.5	339.2
2016-04-16	Women's Raw Power	Raw	140	87.5	150	377.5	332.26
2016-08-20	Summer Showdown	Raw	140	85	150	375	329.75
2016-12-03	Home Nations	Raw	142.5	92.5	157.5	392.5	342.21
2017-03-11	British Masters Classic	Raw	147.5	87.5	157.5	392.5	344.04
2017-06-24	Open Raw Power	Raw	135	85	155	375	347.44
2017-09-11	Commonwealth Championships	Raw	132.5	82.5	157.5	372.5	345.53
2017-12-09	British Masters Classic Qualifier	Raw	135	85	160	380	349.66
2018-03-25	NI Bench Press Championships	Single-ply	—	115	—	—	103.61
2018-11-17	Home Nations Powerlifting Championships	Single-ply	145	125	157.5	427.5	374.05
2019-06-29	Bench Press Championships	Raw	—	95	—	—	82.19
2020-02-23	British Classic Bench Press Championships	Raw	—	102.5	—	—	88.53
2023-07-22	Bench Press Championships	Raw	—	95	—	—	80.22
2024-07-20	NI Bench Press Championships	Raw	—	90.5	—	—	75.39
2024-10-04	Commonwealth Championships	Raw	—	100	—	—	83.06

Competition history · 29 meets

Commonwealth Championships
CommonwealthPF · 2024-10-04 · 84+ kg classRaw2nd place
South Africa
Squat —Bench 100 kgDead —Total —Dots 83.06
NI Bench Press Championships
NIPF · 2024-07-20 · 84+ kg classRaw1st place
N.IRELAND
Squat —Bench 90.5 kgDead —Total —Dots 75.39
Bench Press Championships
NIPF · 2023-07-22 · 84+ kg classRaw1st place
N.IRELAND
Squat —Bench 95 kgDead —Total —Dots 80.22
British Classic Bench Press Championships
BP · 2020-02-23 · 84+ kg classRaw1st place
United Kingdom
Squat —Bench 102.5 kgDead —Total —Dots 88.53
Bench Press Championships
NIPF · 2019-06-29 · 84+ kg classRaw1st place
N.IRELAND
Squat —Bench 95 kgDead —Total —Dots 82.19
National Championships
IrishPF · 2019-02-09 · 84+ kg classRaw3rd place
Ireland
Squat —Bench —Dead —Total —Dots 357.94
Home Nations Powerlifting Championships
BP · 2018-11-17 · 84+ kg classSingle-ply4th place
SCOTLAND
Squat 145 kgBench 125 kgDead 157.5 kgTotal 427.5 kgDots 374.05
Juniors & Masters National Championships
IrishPF · 2018-11-03 · 84+ kg classRaw5th place
Ireland
Squat —Bench —Dead —Total —Dots 346.55
All Irelands
IrishPF · 2018-06-03 · 84+ kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 347.90
NI Bench Press Championships
NIPF · 2018-03-25 · 84+ kg classSingle-ply1st place
N.IRELAND
Squat —Bench 115 kgDead —Total —Dots 103.61
British Masters Classic Qualifier
BP · 2017-12-09 · 84 kg classRaw2nd place
United Kingdom
Squat 135 kgBench 85 kgDead 160 kgTotal 380 kgDots 349.66
Commonwealth Championships
CommonwealthPF · 2017-09-11 · 84 kg classRaw1st place
South Africa
Squat 132.5 kgBench 82.5 kgDead 157.5 kgTotal 372.5 kgDots 345.53
Open Raw Power
NIPF · 2017-06-24 · 84 kg classRaw1st place
N.IRELAND
Squat 135 kgBench 85 kgDead 155 kgTotal 375 kgDots 347.44
British Masters Classic
BP · 2017-03-11 · 84+ kg classRaw3rd place
United Kingdom
Squat 147.5 kgBench 87.5 kgDead 157.5 kgTotal 392.5 kgDots 344.04
Home Nations
BP · 2016-12-03 · 84+ kg classRaw1st place
United Kingdom
Squat 142.5 kgBench 92.5 kgDead 157.5 kgTotal 392.5 kgDots 342.21
Summer Showdown
NIPF · 2016-08-20 · 84+ kg classRaw1st place
N.IRELAND
Squat 140 kgBench 85 kgDead 150 kgTotal 375 kgDots 329.75
Women's Raw Power
NIPF · 2016-04-16 · 84+ kg classRaw1st place
N.IRELAND
Squat 140 kgBench 87.5 kgDead 150 kgTotal 377.5 kgDots 332.26
British Classic Masters Powerlifting Championships
BP · 2016-03-19 · 84+ kg classRaw3rd place
United Kingdom
Squat 145 kgBench 90 kgDead 152.5 kgTotal 387.5 kgDots 339.20
Home Nations
NIPF · 2016-03-12 · 84+ kg classRaw1st place
N.IRELAND
Squat 142.5 kgBench 92.5 kgDead 157.5 kgTotal 392.5 kgDots 342.21
Home Nations Championship
BP · 2015-10-24 · 84+ kg classRaw10th place
United Kingdom
Squat 130 kgBench 82.5 kgDead 150 kgTotal 362.5 kgDots 321.31
Push/Pull
NIPF · 2015-06-20 · 84+ kg classRaw1st place
N.IRELAND
Squat —Bench 85 kgDead 150 kgTotal —Dots 211.84
Classic Championships - Senior Men and Ladies
NIPF · 2015-04-11 · 84+ kg classRaw1st place
N.IRELAND
Squat 142.5 kgBench 77.5 kgDead 145 kgTotal 365 kgDots 330.58
Bench Press Championships
NIPF · 2014-10-18 · 84+ kg classRaw1st place
N.IRELAND
Squat —Bench 70 kgDead —Total —Dots 62.97
Raw Power - Senior Men and All Females Only
NIPF · 2014-09-27 · 84+ kg classRaw1st place
N.IRELAND
Squat 120 kgBench 72.5 kgDead 140 kgTotal 332.5 kgDots 301.78
Maxx Power
NIPF · 2014-05-31 · 84 kg classRaw1st place
N.IRELAND
Squat 125 kgBench 65 kgDead 137.5 kgTotal 327.5 kgDots 304.68
British Classic
BP · 2013-10-05 · 84 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 283.28
Four Nations
BP · 2013-09-28 · 84 kg classRaw13th place
United Kingdom
Squat 105 kgBench 65 kgDead 110 kgTotal 280 kgDots 263.83
Maxx Power Championships
NIPF · 2013-06-22 · 84 kg classRaw1st place
N.IRELAND
Squat 100 kgBench 60 kgDead 140 kgTotal 300 kgDots 287.82
Bench Press Championships
NIPF · 2013-02-23 · 72 kg classRaw1st place
N.IRELAND
Squat —Bench 65 kgDead —Total —Dots 65.94

Kyla Mulholland

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Career highlights

Career summary

Progression

Competition history · 29 meets

Where this lifter ranks

Where this lifter ranks