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Emma Bowden's career best to date is 410 kg, set in 2026 at age 25. Their total grew 50 kg over 1.6 years between their first meet and that mark (~30.4 kg/year). Career variance was 69% deadlift-driven.
Career-best meet: Mountain Top Rumble IV · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-08-25 | National Championships | Raw | 131 | 81 | 148 | 360 | 361.75 |
| 2024-10-11 | World Championships | Raw | 130 | 85 | 156 | 371 | 372.51 |
| 2025-10-05 | ZeroW Gravatty | Raw | 142.5 | 87.5 | 155 | 385 | 378.76 |
| 2026-04-18 | Mountain Top Rumble IV | Raw | 145 | 90 | 175 | 410 | 400.46 |
vs Raw · 75 kg class · open · New Zealand · drug-tested
vs Raw · 75 kg class · open · drug-tested