Emma Bowden

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UnclaimedAusPLWPWP-NZ

Female · Born 2001 · New Zealand

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Career highlights

Best total

410 kg

Raw · 75 kg · 24-34 · drug-tested · 2026

Best squat

145 kg

Raw · 75 kg · 24-34 · drug-tested · 2026

Best bench

90 kg

Raw · 75 kg · 24-34 · drug-tested · 2026

Best deadlift

175 kg

Raw · 75 kg · 24-34 · drug-tested · 2026

Best DOTS

400.46

Raw · 75 kg · 24-34 · drug-tested · 2026

Career summary

Emma Bowden's career best to date is 410 kg, set in 2026 at age 25. Their total grew 50 kg over 1.6 years between their first meet and that mark (~30.4 kg/year). Career variance was 69% deadlift-driven.

Career-best meet: Mountain Top Rumble IV · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-08-25	National Championships	Raw	131	81	148	360	361.75
2024-10-11	World Championships	Raw	130	85	156	371	372.51
2025-10-05	ZeroW Gravatty	Raw	142.5	87.5	155	385	378.76
2026-04-18	Mountain Top Rumble IV	Raw	145	90	175	410	400.46

Competition history · 4 meets

Mountain Top Rumble IV
AusPL · 2026-04-18 · 75 kg classRaw1st place
QLD, Australia
Squat 145 kgBench 90 kgDead 175 kgTotal 410 kgDots 400.46
ZeroW Gravatty
AusPL · 2025-10-05 · 75 kg classRaw1st place
QLD, Australia
Squat 142.5 kgBench 87.5 kgDead 155 kgTotal 385 kgDots 378.76
World Championships
WP · 2024-10-11 · 72 kg classRaw2nd place
NSW, Australia
Squat 130 kgBench 85 kgDead 156 kgTotal 371 kgDots 372.51
National Championships
WP-NZ · 2024-08-25 · 72 kg classRaw1st place
AKL, New Zealand
Squat 131 kgBench 81 kgDead 148 kgTotal 360 kgDots 361.75

Emma Bowden

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks