Rhonda Jones

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Female · Born 1964 · United States of America · NM

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Career highlights

Best total

262.5 kg

Raw · 60 kg · 55-59 · drug-tested · 2021

Best squat

90 kg

Raw · 60 kg · 55-59 · drug-tested · 2021

Best bench

45 kg

Raw · 60 kg · 55-59 · drug-tested · 2023

Best deadlift

135 kg

Raw · 60 kg · 45-49 · drug-tested · 2013

Best DOTS

301.43

Raw · 57 kg · 50-54 · drug-tested · 2018

Career summary

Rhonda Jones's career best to date is 262.5 kg, set in 2021 at age 57. Their total grew 20 kg over 8.0 years between their first meet and that mark (~2.5 kg/year). Career variance was 74% deadlift-driven.

Career-best meet: Drug Tested Overload Open · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-09-01	New Mexico State Championships	Raw	75	42.5	125	242.5	282.09
2013-12-14	Holiday Classic	Raw	72.5	42.5	135	250	288.76
2014-07-17	Raw Nationals	Raw	70	45	100	215	253.15
2014-11-15	New Mexico State Championships	Raw	—	—	125	—	190.88
2015-07-07	North American Powerlifting Championships	Raw	82.5	45	125	252.5	281.7
2015-10-15	Raw Nationals	Raw	85	45	127.5	257.5	299.18
2016-03-19	Duke City Showdown	Raw	85	45	125	255	283.28
2016-07-30	Rocky Mountain State Games	Raw	80	42.5	130	252.5	284.15
2016-08-15	North American Powerlifting Championships	Raw	75	—	120	—	—
2016-10-13	Raw Nationals	Raw	80	42.5	125	247.5	287.22
2017-03-18	New Mexico Open State Championships	Raw	80	42.5	127.5	250	290.47
2017-07-30	Rocky Mountain State Games	Raw	82.5	42.5	130	255	294.19
2017-10-10	Raw National Championships	Raw	80	42.5	132.5	255	296.03
2018-03-17	New Mexico State Championship	Raw	82.5	42.5	130	255	301.43
2018-08-11	Southwest Regional Championships	Raw	75	42.5	125	242.5	288.02
2018-10-11	Raw Nationals	Raw	82.5	42.5	125	250	295.82
2019-03-16	3rd Annual New Mexico State Championship	Raw	60	42.5	90	192.5	223.87
2019-07-28	Rocky Mountain State Games	Raw	67.5	42.5	107.5	217.5	252.59
2019-09-07	New Mexico State Fair Powerlifting Championship	Raw	72.5	42.5	110	225	263.31
2020-02-08	4th Annual New Mexico State Championship	Raw	85	45	125	255	293.81
2021-08-15	Drug Tested Overload Open	Raw	90	45	127.5	262.5	297.36
2022-08-06	Drug Tested Vision City Showdown	Raw	82.5	40	125	247.5	283.23
2023-07-01	Southwest Women's Open	Wraps	65	42.5	120	227.5	252.19
2023-11-04	New Mexico State Championships	Raw	77.5	45	127.5	250	283.52

Competition history · 39 meets

New Mexico State Championships
USAPL · 2023-11-04 · 60 kg classRaw1st place
NM, United States of America
Squat 77.5 kgBench 45 kgDead 127.5 kgTotal 250 kgDots 283.52
Southwest Women's Open
USA-UA · 2023-07-01 · 60 kg classWraps6th place
NM, United States of America
Squat 65 kgBench 42.5 kgDead 120 kgTotal 227.5 kgDots 252.19
Drug Tested Vision City Showdown
USPA · 2022-08-06 · 60 kg classRaw1st place
NM, United States of America
Squat 82.5 kgBench 40 kgDead 125 kgTotal 247.5 kgDots 283.23
Drug Tested Overload Open
USPA · 2021-08-15 · 60 kg classRaw1st place
NM, United States of America
Squat 90 kgBench 45 kgDead 127.5 kgTotal 262.5 kgDots 297.36
4th Annual New Mexico State Championship
USAPL · 2020-02-08 · 57 kg classRaw1st place
NM, United States of America
Squat 85 kgBench 45 kgDead 125 kgTotal 255 kgDots 293.81
New Mexico State Fair Powerlifting Championship
USAPL · 2019-09-07 · 57 kg classRaw1st place
NM, United States of America
Squat 72.5 kgBench 42.5 kgDead 110 kgTotal 225 kgDots 263.31
Rocky Mountain State Games
USAPL · 2019-07-28 · 57 kg classRaw1st place
CO, United States of America
Squat 67.5 kgBench 42.5 kgDead 107.5 kgTotal 217.5 kgDots 252.59
3rd Annual New Mexico State Championship
USAPL · 2019-03-16 · 57 kg classRaw1st place
NM, United States of America
Squat 60 kgBench 42.5 kgDead 90 kgTotal 192.5 kgDots 223.87
Raw Nationals
USAPL · 2018-10-11 · 57 kg classRaw7th place
WA, United States of America
Squat 82.5 kgBench 42.5 kgDead 125 kgTotal 250 kgDots 295.82
Southwest Regional Championships
USAPL · 2018-08-11 · 57 kg classRaw1st place
AZ, United States of America
Squat 75 kgBench 42.5 kgDead 125 kgTotal 242.5 kgDots 288.02
New Mexico State Championship
USAPL · 2018-03-17 · 57 kg classRaw1st place
NM, United States of America
Squat 82.5 kgBench 42.5 kgDead 130 kgTotal 255 kgDots 301.43
Raw National Championships
USAPL · 2017-10-10 · 57 kg classRaw4th place
FL, United States of America
Squat 80 kgBench 42.5 kgDead 132.5 kgTotal 255 kgDots 296.03
Rocky Mountain State Games
USAPL · 2017-07-30 · 57 kg classRaw1st place
CO, United States of America
Squat 82.5 kgBench 42.5 kgDead 130 kgTotal 255 kgDots 294.19
New Mexico Open State Championships
USAPL · 2017-03-18 · 57 kg classRaw1st place
NM, United States of America
Squat 80 kgBench 42.5 kgDead 127.5 kgTotal 250 kgDots 290.47
Raw Nationals
USAPL · 2016-10-13 · 57 kg classRaw5th place
GA, United States of America
Squat 80 kgBench 42.5 kgDead 125 kgTotal 247.5 kgDots 287.22
North American Powerlifting Championships
NAPF · 2016-08-15 · 57 kg classRawDQ
US VIRGIN ISLANDS
Squat 75 kgBench —Dead 120 kgTotal —
Rocky Mountain State Games
USAPL · 2016-07-30 · 63 kg classRaw1st place
CO, United States of America
Squat 80 kgBench 42.5 kgDead 130 kgTotal 252.5 kgDots 284.15
Duke City Showdown
USAPL · 2016-03-19 · 63 kg classRaw1st place
NM, United States of America
Squat 85 kgBench 45 kgDead 125 kgTotal 255 kgDots 283.28
Raw Nationals
USAPL · 2015-10-15 · 57 kg classRaw3rd place
PA, United States of America
Squat 85 kgBench 45 kgDead 127.5 kgTotal 257.5 kgDots 299.18
North American Powerlifting Championships
NAPF · 2015-07-07 · 63 kg classRaw1st place
SK, Canada
Squat 82.5 kgBench 45 kgDead 125 kgTotal 252.5 kgDots 281.70
Southwest Regionals
RAW · 2015-03-28 · 60 kg classRaw1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 275.63
Holiday Classic
USAPL · 2014-12-13 · 60 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 278.16
New Mexico State Championships
RAW · 2014-11-15 · 60 kg classRaw1st place
NM, United States of America
Squat —Bench —Dead 125 kgTotal —Dots 190.88
Raw Nationals
USAPL · 2014-07-17 · 57 kg classRaw3rd place
CO, United States of America
Squat 70 kgBench 45 kgDead 100 kgTotal 215 kgDots 253.15
American Challenge - AZ
RAW · 2014-06-14 · 56 kg classRaw1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 203.35
505 Open Championship
RAW · 2014-03-29 · 60 kg classRaw1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 289.39
Holiday Classic
USAPL · 2013-12-14 · 60 kg classRaw1st place
TX, United States of America
Squat 72.5 kgBench 42.5 kgDead 135 kgTotal 250 kgDots 288.76
Masters Nationals & Texas Regional
NASA · 2013-11-16 · 56 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 207.72
New Mexico State Championships
RAW · 2013-09-01 · 56 kg classRaw1st place
NM, United States of America
Squat 75 kgBench 42.5 kgDead 125 kgTotal 242.5 kgDots 282.09
New Mexico State
NASA · 2013-04-27 · 56 kg classWraps1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 290.63
Year End Albuquerque Push/Pull
RAW · 2012-12-30 · 56 kg classRaw1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 185.69
High Desert Classic
NASA · 2012-12-01 · 56 kg classWraps1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 271.85
New Mexico State
NASA · 2012-04-28 · 56 kg classWraps1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 243.78
High Desert Holiday Classic
NASA · 2011-12-03 · 56 kg classSingle-ply1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 180.11
New Mexico Regional
NASA · 2011-09-29 · 56 kg classWraps1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 261.58
High Desert Summer Classic
NASA · 2011-07-23 · 60 kg classRaw1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 172.64
New Mexico State
NASA · 2011-04-30 · 60 kg classRaw1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 170.76
Push-It Pull-It Lift-It
NASA · 2010-12-04 · 60 kg classRaw1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 162.92
New Mexico State
NASA · 2010-04-24 · 67.5 kg classRaw2nd place
NM, United States of America
Squat —Bench —Dead —Total —Dots 151.48