Pauliina Suomela

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UnclaimedEPFIPF SVNL

Female · Born 1976 · Finland

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Career highlights

Best total

370 kg

Raw · 76 kg · 45-49 · drug-tested · 2022

Best squat

130 kg

Raw · 72 kg · 40-44 · drug-tested · 2018

Best bench

115.5 kg

Raw · 84 kg · 45-49 · drug-tested · 2025

Best deadlift

150 kg

Raw · 76 kg · 45-49 · drug-tested · 2022

Best DOTS

374.92

Raw · 76 kg · 45-49 · drug-tested · 2022

Career summary

Pauliina Suomela's career best to date is 370 kg, set in 2022 at age 46. Their total grew 60 kg over 4.1 years between their first meet and that mark (~14.6 kg/year). Career variance was 53% deadlift-driven.

Career-best meet: Klassisen voimanoston 30. Helsingin Aluemestaruus · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-09-15	Kansallinen klassinen voimanostokilpailu	Raw	117.5	70	122.5	310	316.2
2018-10-13	Klassisen voimanoston 28. Helsingin aluemestaruus	Raw	130	75	135	340	344.66
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	130	72.5	140	342.5	349.32
2019-01-12	Klassinen penkkipunnerrus	Raw	—	70	—	—	70.59
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	75	—	—	76.28
2019-04-13	Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna	Raw	125	72.5	140	337.5	340.75
2019-08-24	Klassinen penkkipunnerrus	Raw	—	77.5	—	—	77.85
2020-01-18	Jussin III muistopenkkarit klassinen	Raw	—	82.5	—	—	82.87
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	82.5	—	—	83.04
2020-10-10	Klassinen penkkipunnerrus	Raw	—	87.5	—	—	87.75
2020-11-07	Kansallinen klassinen penkkipunnerrus	Raw	—	85	—	—	85.15
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	87.5	—	—	90.4
2021-10-22	World Bench Press Championships	Raw	—	82.5	—	—	86.18
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	85	—	—	87.66
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	92.5	—	—	94.92
2022-05-21	World Bench Press Championships	Raw	—	92.5	—	—	95.91
2022-09-24	Leoko/ER Equipment Open klassinen penkkipunnerrus	Raw	—	97.5	—	—	100.15
2022-10-29	Klassisen voimanoston 30. Helsingin Aluemestaruus	Raw	125	100	145	370	374.92
2022-12-17	Kansallinen voimanosto	Raw	115	97.5	150	362.5	364.21
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	100	—	—	100.4
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	95	—	—	98.08
2023-07-31	European Bench Press Championships	Raw	—	100	—	—	103.01
2023-11-11	Tammelan 600-vuotta klassinen penkkipunnerruskilpailu	Raw	—	105	—	—	105.26
2024-05-22	World Bench Press Championships	Raw	—	100	—	—	103.06
2024-08-05	European Bench Press Championships	Raw	—	105	—	—	103.37
2024-09-29	Jäsentenvälinen penkkipunnerruskilpailu	Raw	—	111	—	—	107.09
2025-04-12	Kansalliset penkkipunnerruskilpailut	Raw	—	115	—	—	110.99
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	112.5	—	—	109.88
2025-09-22	European Bench Press Championships	Raw	—	115	—	—	112.29
2025-11-22	Kansallinen Voimanostokilpailu Poliisien Suomen Mestaruuskilpailut	Raw	75	115.5	75	265.5	256.71

Competition history · 31 meets

Kansallinen Voimanostokilpailu Poliisien Suomen Mestaruuskilpailut
SVNL · 2025-11-22 · 84 kg classRaw1st place
Finland
Squat 75 kgBench 115.5 kgDead 75 kgTotal 265.5 kgDots 256.71
European Bench Press Championships
EPF · 2025-09-22 · 76 kg classRaw1st place
Malta
Squat —Bench 115 kgDead —Total —Dots 112.29
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 76 kg classRaw2nd place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 109.88
Kansalliset penkkipunnerruskilpailut
SVNL · 2025-04-12 · 84 kg classRaw1st place
Finland
Squat —Bench 115 kgDead —Total —Dots 110.99
Jäsentenvälinen penkkipunnerruskilpailu
SVNL · 2024-09-29 · 84 kg classRaw1st place
Finland
Squat —Bench 111 kgDead —Total —Dots 107.09
European Bench Press Championships
EPF · 2024-08-05 · 76 kg classRaw1st place
Türkiye
Squat —Bench 105 kgDead —Total —Dots 103.37
World Bench Press Championships
IPF · 2024-05-22 · 69 kg classRaw1st place
TX, United States of America
Squat —Bench 100 kgDead —Total —Dots 103.06
Tammelan 600-vuotta klassinen penkkipunnerruskilpailu
SVNL · 2023-11-11 · 76 kg classRaw1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 105.26
European Bench Press Championships
EPF · 2023-07-31 · 69 kg classRaw2nd place
France
Squat —Bench 100 kgDead —Total —Dots 103.01
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 69 kg classRaw1st place
South Africa
Squat —Bench 95 kgDead —Total —Dots 98.08
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 76 kg classRaw3rd place
Finland
Squat —Bench 100 kgDead —Total —Dots 100.40
Kansallinen voimanosto
SVNL · 2022-12-17 · 76 kg classRaw1st place
Finland
Squat 115 kgBench 97.5 kgDead 150 kgTotal 362.5 kgDots 364.21
Klassisen voimanoston 30. Helsingin Aluemestaruus
SVNL · 2022-10-29 · 76 kg classRaw1st place
Finland
Squat 125 kgBench 100 kgDead 145 kgTotal 370 kgDots 374.92
Leoko/ER Equipment Open klassinen penkkipunnerrus
SVNL · 2022-09-24 · 69 kg classRaw2nd place
Finland
Squat —Bench 97.5 kgDead —Total —Dots 100.15
World Bench Press Championships
IPF · 2022-05-21 · 69 kg classRaw1st place
Kazakhstan
Squat —Bench 92.5 kgDead —Total —Dots 95.91
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 69 kg classRaw2nd place
Finland
Squat —Bench 92.5 kgDead —Total —Dots 94.92
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 69 kg classSingle-ply2nd place
Finland
Squat —Bench 85 kgDead —Total —Dots 87.66
World Bench Press Championships
IPF · 2021-10-22 · 69 kg classRaw2nd place
Lithuania
Squat —Bench 82.5 kgDead —Total —Dots 86.18
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 69 kg classRaw4th place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 90.40
Kansallinen klassinen penkkipunnerrus
SVNL · 2020-11-07 · 72 kg classRaw1st place
Finland
Squat —Bench 85 kgDead —Total —Dots 85.15
Klassinen penkkipunnerrus
SVNL · 2020-10-10 · 72 kg classRaw1st place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 87.75
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 72 kg classRaw4th place
Finland
Squat —Bench 82.5 kgDead —Total —Dots 83.04
Jussin III muistopenkkarit klassinen
SVNL · 2020-01-18 · 72 kg classRaw1st place
Finland
Squat —Bench 82.5 kgDead —Total —Dots 82.87
Klassinen penkkipunnerrus
SVNL · 2019-09-29 · 72 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Klassinen penkkipunnerrus
SVNL · 2019-08-24 · 72 kg classRaw1st place
Finland
Squat —Bench 77.5 kgDead —Total —Dots 77.85
Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna
SVNL · 2019-04-13 · 72 kg classRaw3rd place
Finland
Squat 125 kgBench 72.5 kgDead 140 kgTotal 337.5 kgDots 340.75
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 72 kg classRaw2nd place
Finland
Squat —Bench 75 kgDead —Total —Dots 76.28
Klassinen penkkipunnerrus
SVNL · 2019-01-12 · 72 kg classRaw1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 70.59
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 72 kg classRaw2nd place
Finland
Squat 130 kgBench 72.5 kgDead 140 kgTotal 342.5 kgDots 349.32
Klassisen voimanoston 28. Helsingin aluemestaruus
SVNL · 2018-10-13 · 72 kg classRaw1st place
Finland
Squat 130 kgBench 75 kgDead 135 kgTotal 340 kgDots 344.66
Kansallinen klassinen voimanostokilpailu
SVNL · 2018-09-15 · 72 kg classRaw1st place
Finland
Squat 117.5 kgBench 70 kgDead 122.5 kgTotal 310 kgDots 316.20

Pauliina Suomela

Is this you?

Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks