Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Jonas Metzger's career best to date is 632.5 kg, set in 2024 at age 17. Their total grew 157.5 kg over 1.7 years between their first meet and that mark (~90.6 kg/year). Career variance was 50% deadlift-driven.
Career-best meet: Deutsche Meisterschaft KDK der Jugend/Junioren Classic · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-22 | Rheinland-Pfalz-Meisterschaft | Raw | 165 | 122.5 | 187.5 | 475 | 317.08 |
| 2023-05-06 | Championscup im Bankdrücken | Raw | — | 130 | — | — | 86.07 |
| 2023-10-27 | Deutsche Meisterschaften im Bankdrücken Classic/Equipped | Raw | — | 147.5 | — | — | 96.59 |
| 2023-11-17 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren | Raw | 225 | 145 | 235 | 605 | 395.34 |
| 2024-01-14 | Offene Bezirksmeisterschaft Classic KDK Rheinland-Pfalz | Raw | 230 | 140 | 250 | 620 | 404.46 |
| 2024-04-06 | 2. Runde Bundesliga KDK | Single-ply | 220 | 150 | 240 | 610 | 397.59 |
| 2024-10-18 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic | Raw | 220 | 150 | 262.5 | 632.5 | 429.04 |
| 2024-11-01 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 150 | — | — | 102.25 |
| 2025-05-24 | Rheinland Pfalz-Meisterschaft Bankdrücken | Raw | — | 162.5 | — | — | 106.38 |
vs Raw · 93 kg class · sub-junior · Germany · drug-tested
vs Raw · 93 kg class · sub-junior · drug-tested
vs Raw · 83 kg class · sub-junior · drug-tested