Katja Ronkainen

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UnclaimedEPFIPF SVNL

Female · Born 1974 · Finland

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Career highlights

Best total

247.5 kg

Single-ply · 47 kg · 45-49 · drug-tested · 2023

Best squat

95 kg

Single-ply · 47 kg · 45-49 · drug-tested · 2019

Best bench

65 kg

Single-ply · 52 kg · 50-54 · drug-tested · 2025

Best deadlift

100 kg

Single-ply · 47 kg · 45-49 · drug-tested · 2023

Best DOTS

325.39

Single-ply · 47 kg · 45-49 · drug-tested · 2023

Career summary

Katja Ronkainen's career best to date is 247.5 kg, set in 2023 at age 49. Their total grew 105 kg over 7.3 years between their first meet and that mark (~14.4 kg/year). Career variance was 66% squat-driven.

Career-best meet: European Equipped Masters Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	47.5	25	70	142.5	188.97
2016-09-08	Western European Powerlifting Championships	Raw	50	35	85	170	224.64
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	52.5	37.5	87.5	177.5	233.99
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	70	45	85	200	262.9
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	40	—	—	52.78
2017-05-22	World Bench Press Championships	Single-ply	—	45	—	—	59.16
2017-07-11	European Masters Championships	Single-ply	70	45	90	205	269.73
2017-10-01	World Masters Powerlifting Championships	Single-ply	70	45	90	205	270.72
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	40	—	—	52.86
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	40	30	50	120	158.19
2018-07-03	European Masters Championships	Single-ply	80	50	100	230	303.3
2018-08-18	Jäsentenvälinen klassinen voimanosto	Raw	50	42.5	92.5	185	235.4
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	62.5	42.5	80	185	234.22
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	55	—	—	68.99
2019-02-09	Varustevoimanoston SM	Single-ply	70	55	100	225	281.93
2019-06-08	Jäsentenvälinen klassisen voimanosto	Raw	55	40	70	165	211.83
2019-07-03	European Masters Championships	Single-ply	95	52.5	97.5	245	322.21
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	55	—	—	72.49
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	55	42.5	80	177.5	233.58
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	52.5	—	—	69.46
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	90	45	92.5	227.5	299
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	40	—	—	52.47
2020-06-13	Klassinen jäsentenvälinen voimanosto	Raw	50	40	80	170	214.95
2020-08-22	Varustevoimanosto	Single-ply	85	25	100	210	267.28
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	55	35	90	180	237.14
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	80	50	87.5	217.5	286.27
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	57.5	40	85	182.5	226.49
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	87.5	50	95	232.5	287.47
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	45	—	—	55.46
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	85	45	95	225	296.28
2022-08-27	Jäsentenvälinen klassinen voimanosto	Raw	50	45	95	190	243.96
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	60	42.5	97.5	200	260.48
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	50	—	—	65.81
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	90	57.5	100	247.5	325.39
2023-08-19	E-SV Voimanosto Pornainen	Single-ply	70	47.5	92.5	210	263.55
2024-05-22	World Bench Press Championships	Raw	—	50	—	—	62.47
2024-09-29	Jäsentenvälinen penkkipunnerruskilpailu	Raw	—	45	—	—	55.83
2025-04-12	Kansalliset penkkipunnerruskilpailut	Raw	—	45	—	—	55.98
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	62.5	—	—	78.1
2025-08-16	Åland Sport Week	Single-ply	—	65	—	—	81.16

Competition history · 40 meets

Åland Sport Week
SVNL · 2025-08-16 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 65 kgDead —Total —Dots 81.16
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 52 kg classSingle-ply5th place
Norway
Squat —Bench 62.5 kgDead —Total —Dots 78.10
Kansalliset penkkipunnerruskilpailut
SVNL · 2025-04-12 · 52 kg classRaw1st place
Finland
Squat —Bench 45 kgDead —Total —Dots 55.98
Jäsentenvälinen penkkipunnerruskilpailu
SVNL · 2024-09-29 · 52 kg classRaw1st place
Finland
Squat —Bench 45 kgDead —Total —Dots 55.83
World Bench Press Championships
IPF · 2024-05-22 · 52 kg classRaw4th place
TX, United States of America
Squat —Bench 50 kgDead —Total —Dots 62.47
E-SV Voimanosto Pornainen
SVNL · 2023-08-19 · 52 kg classSingle-ply1st place
Finland
Squat 70 kgBench 47.5 kgDead 92.5 kgTotal 210 kgDots 263.55
European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 47 kg classSingle-ply2nd place
Czech Republic
Squat 90 kgBench 57.5 kgDead 100 kgTotal 247.5 kgDots 325.39
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 47 kg classSingle-ply1st place
Finland
Squat —Bench 50 kgDead —Total —Dots 65.81
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 52 kg classRaw3rd place
NL, Canada
Squat 60 kgBench 42.5 kgDead 97.5 kgTotal 200 kgDots 260.48
Jäsentenvälinen klassinen voimanosto
SVNL · 2022-08-27 · 52 kg classRaw1st place
Finland
Squat 50 kgBench 45 kgDead 95 kgTotal 190 kgDots 243.96
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 47 kg classSingle-ply1st place
Sweden
Squat 85 kgBench 45 kgDead 95 kgTotal 225 kgDots 296.28
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 52 kg classRaw1st place
Finland
Squat —Bench 45 kgDead —Total —Dots 55.46
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 52 kg classSingle-ply1st place
Finland
Squat 87.5 kgBench 50 kgDead 95 kgTotal 232.5 kgDots 287.47
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 52 kg classRaw2nd place
Finland
Squat 57.5 kgBench 40 kgDead 85 kgTotal 182.5 kgDots 226.49
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 47 kg classSingle-ply1st place
Finland
Squat 80 kgBench 50 kgDead 87.5 kgTotal 217.5 kgDots 286.27
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 47 kg classRaw1st place
Finland
Squat 55 kgBench 35 kgDead 90 kgTotal 180 kgDots 237.14
Varustevoimanosto
SVNL · 2020-08-22 · 52 kg classSingle-ply1st place
Finland
Squat 85 kgBench 25 kgDead 100 kgTotal 210 kgDots 267.28
Klassinen jäsentenvälinen voimanosto
SVNL · 2020-06-13 · 52 kg classRaw1st place
Finland
Squat 50 kgBench 40 kgDead 80 kgTotal 170 kgDots 214.95
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 47 kg classRaw1st place
Finland
Squat —Bench 40 kgDead —Total —Dots 52.47
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 47 kg classSingle-ply1st place
Finland
Squat 90 kgBench 45 kgDead 92.5 kgTotal 227.5 kgDots 299.00
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 47 kg classSingle-ply1st place
Finland
Squat —Bench 52.5 kgDead —Total —Dots 69.46
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 47 kg classRaw1st place
Finland
Squat 55 kgBench 42.5 kgDead 80 kgTotal 177.5 kgDots 233.58
European Equipped Bench Press Championships
EPF · 2019-10-16 · 47 kg classSingle-ply2nd place
Finland
Squat —Bench 55 kgDead —Total —Dots 72.49
European Masters Championships
EPF · 2019-07-03 · 47 kg classSingle-ply2nd place
Romania
Squat 95 kgBench 52.5 kgDead 97.5 kgTotal 245 kgDots 322.21
Jäsentenvälinen klassisen voimanosto
SVNL · 2019-06-08 · 52 kg classRaw1st place
Finland
Squat 55 kgBench 40 kgDead 70 kgTotal 165 kgDots 211.83
Varustevoimanoston SM
SVNL · 2019-02-09 · 52 kg classSingle-ply1st place
Finland
Squat 70 kgBench 55 kgDead 100 kgTotal 225 kgDots 281.93
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 55 kgDead —Total —Dots 68.99
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 52 kg classRaw2nd place
Finland
Squat 62.5 kgBench 42.5 kgDead 80 kgTotal 185 kgDots 234.22
Jäsentenvälinen klassinen voimanosto
SVNL · 2018-08-18 · 52 kg classRaw1st place
Finland
Squat 50 kgBench 42.5 kgDead 92.5 kgTotal 185 kgDots 235.40
European Masters Championships
EPF · 2018-07-03 · 47 kg classSingle-ply2nd place
Czech Republic
Squat 80 kgBench 50 kgDead 100 kgTotal 230 kgDots 303.30
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 47 kg classSingle-ply1st place
Finland
Squat 40 kgBench 30 kgDead 50 kgTotal 120 kgDots 158.19
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 47 kg classRaw1st place
Finland
Squat —Bench 40 kgDead —Total —Dots 52.86
World Masters Powerlifting Championships
IPF · 2017-10-01 · 47 kg classSingle-ply3rd place
Sweden
Squat 70 kgBench 45 kgDead 90 kgTotal 205 kgDots 270.72
European Masters Championships
EPF · 2017-07-11 · 47 kg classSingle-ply1st place
Czech Republic
Squat 70 kgBench 45 kgDead 90 kgTotal 205 kgDots 269.73
World Bench Press Championships
IPF · 2017-05-22 · 47 kg classSingle-ply2nd place
Lithuania
Squat —Bench 45 kgDead —Total —Dots 59.16
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 47 kg classSingle-ply1st place
Finland
Squat —Bench 40 kgDead —Total —Dots 52.78
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 47 kg classSingle-ply1st place
Finland
Squat 70 kgBench 45 kgDead 85 kgTotal 200 kgDots 262.90
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 47 kg classRaw1st place
Finland
Squat 52.5 kgBench 37.5 kgDead 87.5 kgTotal 177.5 kgDots 233.99
Western European Powerlifting Championships
EPF · 2016-09-08 · 47 kg classRaw3rd place
Italy
Squat 50 kgBench 35 kgDead 85 kgTotal 170 kgDots 224.64
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 47 kg classRaw1st place
Finland
Squat 47.5 kgBench 25 kgDead 70 kgTotal 142.5 kgDots 188.97

Katja Ronkainen

Is this you?

Career highlights

Career summary

Progression

Competition history · 40 meets

Where this lifter ranks

Where this lifter ranks