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Don Ko's career best to date is 567.5 kg, set in 2022 at age 25. Their total grew 67.5 kg over 2.6 years between their first meet and that mark (~25.5 kg/year). Career variance was 66% deadlift-driven.
Career-best meet: Drug Tested Pacific Northwest Fall Classic 5 · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Tacoma Rookie Competition | Raw | 180 | 115 | 205 | 500 | 339.16 |
| 2021-11-20 | Drug Tested Emerald City Throwdown | Raw | 190 | 132.5 | 225 | 547.5 | 393.8 |
| 2022-05-21 | Drug Tested Emerald City Classic | Raw | 192.5 | 132.5 | 235 | 560 | 401.76 |
| 2022-09-24 | Drug Tested Pacific Northwest Fall Classic 5 | Raw | 190 | 137.5 | 240 | 567.5 | 407.14 |
vs Raw · 75 kg class · open · USA · drug-tested
vs Raw · 75 kg class · open · drug-tested