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Jonasz Pługowski's career best to date is 617.5 kg, set in 2014 at age 17. Their total grew 50 kg over 0.8 years between their first meet and that mark (~64.8 kg/year). Career variance was 65% squat-driven.
Career-best meet: World Sub-Juniors & Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Polish Powerlifting Championships | Single-ply | 215 | 120 | 232.5 | 567.5 | 345.66 |
| 2014-03-28 | Polish Classic Powerlifting Championships | Raw | 180 | 100 | 230 | 510 | 308.41 |
| 2014-04-09 | European Sub-Juniors & Juniors Championships | Single-ply | 235 | 135 | 237.5 | 607.5 | 364.52 |
| 2014-05-20 | Polish Under 18 & Under 16 Classic Powerlifting Championships | Raw | 190 | 107.5 | 237.5 | 535 | 319.66 |
| 2014-06-20 | Polish Under 18 & Under 16 Classic Bench Press Championships | Raw | — | 105 | — | — | 62.74 |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 240 | 147.5 | 230 | 617.5 | 373.42 |
vs Single-ply · 105 kg class · sub-junior · Poland · drug-tested
vs Single-ply · 105 kg class · sub-junior · drug-tested