Rosa Stienstra

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UnclaimedKNKF-SP

Female · Born 1998 · Netherlands

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Career highlights

Best total

242.5 kg

Raw · 63 kg · 20-23 · drug-tested · 2020

Best squat

87.5 kg

Raw · 63 kg · 20-23 · drug-tested · 2020

Best bench

47.5 kg

Raw · 63 kg · 20-23 · drug-tested · 2020

Best deadlift

112.5 kg

Raw · 63 kg · 20-23 · drug-tested · 2019

Best DOTS

262.55

Raw · 63 kg · 20-23 · drug-tested · 2020

Career summary

Rosa Stienstra's career best to date is 242.5 kg, set in 2020 at age 22. Their total grew 7.5 kg over 0.3 years between their first meet and that mark (~23.0 kg/year).

Career-best meet: Northside Barbell Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 63 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 63 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-10-05	Dutch Student Championships	Raw	80	42.5	112.5	235	254.6
2020-02-01	Northside Barbell Cup	Raw	87.5	45	110	242.5	262.55
2020-09-06	Dutch Classic Bench Press Championships	Raw	—	47.5	—	—	51.74

Competition history · 3 meets

Dutch Classic Bench Press Championships
KNKF-SP · 2020-09-06 · 63 kg classRaw3rd place
NB, Netherlands
Squat —Bench 47.5 kgDead —Total —Dots 51.74
Northside Barbell Cup
KNKF-SP · 2020-02-01 · 63 kg classRaw4th place
Netherlands
Squat 87.5 kgBench 45 kgDead 110 kgTotal 242.5 kgDots 262.55
Dutch Student Championships
KNKF-SP · 2019-10-05 · 63 kg classRaw5th place
ZH, Netherlands
Squat 80 kgBench 42.5 kgDead 112.5 kgTotal 235 kgDots 254.60