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Elina Ponamareva's career best to date is 357.5 kg, set in 2015 at age 16. Their total grew 147.5 kg over 2.0 years between their first meet and that mark (~72.4 kg/year). Career variance was 51% deadlift-driven.
Career-best meet: World Championships · WPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | World Championship | Raw | 75 | 35 | 100 | 210 | 237.1 |
| 2014-04-18 | European Championships | Wraps | 100 | 50 | 125 | 275 | 308.96 |
| 2015-02-06 | Kazakhstan Raw Powerlifting Championships | Wraps | 120 | 55 | 150 | 325 | 364.93 |
| 2015-04-28 | Asia Challenge | Wraps | 125 | 60 | 160 | 345 | 385.3 |
| 2015-11-09 | World Championships | Raw | 130 | 67.5 | 160 | 357.5 | 401.43 |
vs Raw · 60 kg class · sub-junior · drug-tested + not tested