Jake Dale

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UnclaimedScottishPL

Male · Born 2004 · SCOTLAND

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Career highlights

Best total

670 kg

Raw · 120 kg · 20-23 · drug-tested · 2026

Best squat

250 kg

Raw · 120 kg · 20-23 · drug-tested · 2026

Best bench

152.5 kg

Raw · 120 kg · 20-23 · drug-tested · 2026

Best deadlift

267.5 kg

Raw · 120 kg · 20-23 · drug-tested · 2026

Best DOTS

395.21

Raw · 120 kg · 20-23 · drug-tested · 2026

Career summary

Jake Dale's career best to date is 670 kg, set in 2026 at age 22. Their total grew 195 kg over 2.0 years between their first meet and that mark (~96.0 kg/year).

Career-best meet: Scottish University and College Cup · ScottishPL

Where this lifter ranks

In SCOTLAND, all-time

vs Raw · 120 kg class · junior · SCOTLAND · drug-tested

Current cohort

vs Raw · 120 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-01-27	Scottish University and College Championships	Raw	175	100	200	475	292.62
2025-02-01	Scottish University and College Championships	Raw	212.5	120	240	572.5	348.84
2026-02-07	Scottish University and College Cup	Raw	250	152.5	267.5	670	395.21

Competition history · 3 meets

Scottish University and College Cup
ScottishPL · 2026-02-07 · 120 kg classRaw2nd place
SCOTLAND
Squat 250 kgBench 152.5 kgDead 267.5 kgTotal 670 kgDots 395.21
Scottish University and College Championships
ScottishPL · 2025-02-01 · 105 kg classRaw9th place
SCOTLAND
Squat 212.5 kgBench 120 kgDead 240 kgTotal 572.5 kgDots 348.84
Scottish University and College Championships
ScottishPL · 2024-01-27 · 105 kg classRaw8th place
SCOTLAND
Squat 175 kgBench 100 kgDead 200 kgTotal 475 kgDots 292.62