Rita Shergold

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Female · United Kingdom

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Career highlights

Best total

382.5 kg

Single-ply · 63 kg · 55-59 · drug-tested · 2024

Best squat

142.5 kg

Single-ply · 63 kg · 55-59 · drug-tested · 2024

Best bench

100 kg

Single-ply · 63 kg · 55-59 · drug-tested · 2024

Best deadlift

142.5 kg

Single-ply · 63 kg · drug-tested · 2026

Best DOTS

415.23

Single-ply · 63 kg · 55-59 · drug-tested · 2024

Career summary

Rita Shergold's career best to date is 382.5 kg, set in 2024, 7.0 years after their first recorded meet. Their total grew 87.5 kg over 7.0 years between their first meet and that mark (~12.6 kg/year). Career variance was 53% squat-driven.

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-10-21	South Midlands Bitesize 5	Raw	105	65	125	295	297.61
2017-12-09	British Masters Classic Qualifier	Raw	105	65	127.5	297.5	302.8
2018-05-26	All England Powerlifting Championships	Raw	105	62.5	132.5	300	308.93
2018-10-20	British Classic Masters Powerlifting Championships	Raw	107.5	67.5	125	300	309.19
2019-02-09	South Midlands Bitesize 1	Raw	95	70	117.5	282.5	288.72
2019-02-23	British Classic Bench Press Championships	Raw	—	70	—	—	72.14
2019-05-25	Women's All England Powerlifting Championships	Raw	105	70	120	295	302.76
2019-06-22	English Bench Press Championships	Raw	—	72.5	—	—	74.41
2019-08-07	European Classic Bench Press Championships	Raw	—	70	—	—	72.19
2019-09-15	Commonwealth Championships	Raw	—	72.5	—	—	74.67
2019-10-26	British Masters Classic Powerlifting Championships	Raw	110	70	130	310	318.95
2020-02-23	British Classic Bench Press Championships	Raw	—	75	—	—	77.36
2021-08-07	British Classic Bench Press Championships	Raw	—	60	—	—	67.59
2021-08-21	All England Ladies	Raw	100	62.5	117.5	280	314.4
2021-10-22	World Bench Press Championships	Raw	—	65	—	—	72.13
2022-01-23	British Equipped Bench Press Championships	Single-ply	—	82.5	—	—	91.55
2022-02-19	British Classic Bench Press Championships	Raw	—	62.5	—	—	69.43
2022-05-21	World Bench Press Championships	Raw	—	62.5	—	—	69.34
2022-06-12	English Bench	Raw	—	65	—	—	72.21
2022-08-02	European Bench Press Championships	Single-ply	—	90	—	—	98.79
2022-08-28	Barbell Divisional	Raw	100	65	125	290	317.84
2023-01-29	The Barbell Divisional	Single-ply	120	90	127.5	337.5	367.11
2023-02-25	British Equipped Powerlifting Championships	Single-ply	122.5	90	130	342.5	371.62
2023-03-04	British Classic Bench Press Championships	Raw	—	65	—	—	70.88
2023-03-05	British Equipped Bench Press Championships	Single-ply	—	92.5	—	—	100.46
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	127.5	92.5	132.5	352.5	381.38
2023-07-31	European Bench Press Championships	Single-ply	—	92.5	—	—	101.17
2023-11-12	South Midlands Divisional	Raw	102.5	70	127.5	300	326.48
2023-12-16	South Midlands Bench Fest	Raw	—	70	—	—	76.03
2024-02-24	British Equipped Powerlifting Championships	Single-ply	136	92.5	140	368.5	401.83
2024-03-02	British Classic Bench Press Championships	Raw	—	70	—	—	76.41
2024-05-01	European Equipped Masters Powerlifting Championships	Single-ply	132.5	87.5	137.5	357.5	388.75
2024-05-18	BWL Bench Press Championships	Raw	—	70	—	—	76.49
2024-06-08	British Masters	Raw	107.5	67.5	127.5	302.5	330.86
2024-06-22	All England	Single-ply	137.5	87.5	135	360	391.39
2024-10-04	Commonwealth Championships	Single-ply	142.5	100	140	382.5	415.23
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Single-ply	142.5	100	140	382.5	415.23
2025-01-18	British Equipped Championships	Single-ply	140	95	137.5	372.5	403.38
2025-02-16	British Classic Bench Press Championships	Raw	—	67.5	—	—	73.02
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	140	95.5	140	375.5	407.47
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	70	—	—	75.64
2026-01-24	British Equipped Championships	Single-ply	130	97.5	142.5	370	400.27
2026-02-28	British Classic Bench Press Championships	Raw	—	70.5	—	—	76.19
2026-04-04	English Bench	Raw	—	67.5	—	—	72.95

Competition history · 45 meets

English Bench
EPA · 2026-04-04 · 63 kg classRaw1st place
EM, United Kingdom
Squat —Bench 67.5 kgDead —Total —Dots 72.95
British Classic Bench Press Championships
BP · 2026-02-28 · 63 kg classRaw1st place
United Kingdom
Squat —Bench 70.5 kgDead —Total —Dots 76.19
British Equipped Championships
BP · 2026-01-24 · 63 kg classSingle-ply1st place
SE, United Kingdom
Squat 130 kgBench 97.5 kgDead 142.5 kgTotal 370 kgDots 400.27
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 63 kg classRaw3rd place
Norway
Squat —Bench 70 kgDead —Total —Dots 75.64
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 63 kg classSingle-ply1st place
Czech Republic
Squat 140 kgBench 95.5 kgDead 140 kgTotal 375.5 kgDots 407.47
British Classic Bench Press Championships
BP · 2025-02-16 · 63 kg classRaw1st place
United Kingdom
Squat —Bench 67.5 kgDead —Total —Dots 73.02
British Equipped Championships
BP · 2025-01-18 · 63 kg classSingle-ply1st place
NM, United Kingdom
Squat 140 kgBench 95 kgDead 137.5 kgTotal 372.5 kgDots 403.38
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 63 kg classSingle-ply2nd place
South Africa
Squat 142.5 kgBench 100 kgDead 140 kgTotal 382.5 kgDots 415.23
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 63 kg classSingle-ply1st place
South Africa
Squat 142.5 kgBench 100 kgDead 140 kgTotal 382.5 kgDots 415.23
All England
EPA · 2024-06-22 · 63 kg classSingle-ply1st place
United Kingdom
Squat 137.5 kgBench 87.5 kgDead 135 kgTotal 360 kgDots 391.39
British Masters
BP · 2024-06-08 · 63 kg classRaw4th place
United Kingdom
Squat 107.5 kgBench 67.5 kgDead 127.5 kgTotal 302.5 kgDots 330.86
BWL Bench Press Championships
BP · 2024-05-18 · 63 kg classRaw3rd place
United Kingdom
Squat —Bench 70 kgDead —Total —Dots 76.49
European Equipped Masters Powerlifting Championships
EPF · 2024-05-01 · 63 kg classSingle-ply4th place
Luxembourg
Squat 132.5 kgBench 87.5 kgDead 137.5 kgTotal 357.5 kgDots 388.75
British Classic Bench Press Championships
BP · 2024-03-02 · 63 kg classRaw1st place
EM, United Kingdom
Squat —Bench 70 kgDead —Total —Dots 76.41
British Equipped Powerlifting Championships
BP · 2024-02-24 · 63 kg classSingle-ply5th place
NM, United Kingdom
Squat 136 kgBench 92.5 kgDead 140 kgTotal 368.5 kgDots 401.83
South Midlands Bench Fest
EPA · 2023-12-16 · 63 kg classRaw2nd place
SM, United Kingdom
Squat —Bench 70 kgDead —Total —Dots 76.03
South Midlands Divisional
EPA · 2023-11-12 · 63 kg classRaw1st place
SM, United Kingdom
Squat 102.5 kgBench 70 kgDead 127.5 kgTotal 300 kgDots 326.48
European Bench Press Championships
EPF · 2023-07-31 · 63 kg classSingle-ply3rd place
France
Squat —Bench 92.5 kgDead —Total —Dots 101.17
European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 63 kg classSingle-ply2nd place
Czech Republic
Squat 127.5 kgBench 92.5 kgDead 132.5 kgTotal 352.5 kgDots 381.38
British Equipped Bench Press Championships
BP · 2023-03-05 · 63 kg classSingle-ply1st place
United Kingdom
Squat —Bench 92.5 kgDead —Total —Dots 100.46
British Classic Bench Press Championships
BP · 2023-03-04 · 63 kg classRaw2nd place
United Kingdom
Squat —Bench 65 kgDead —Total —Dots 70.88
British Equipped Powerlifting Championships
BP · 2023-02-25 · 63 kg classSingle-ply2nd place
United Kingdom
Squat 122.5 kgBench 90 kgDead 130 kgTotal 342.5 kgDots 371.62
The Barbell Divisional
EPA · 2023-01-29 · 63 kg classSingle-ply1st place
United Kingdom
Squat 120 kgBench 90 kgDead 127.5 kgTotal 337.5 kgDots 367.11
Barbell Divisional
EPA · 2022-08-28 · 63 kg classRaw4th place
United Kingdom
Squat 100 kgBench 65 kgDead 125 kgTotal 290 kgDots 317.84
European Bench Press Championships
EPF · 2022-08-02 · 63 kg classSingle-ply3rd place
Hungary
Squat —Bench 90 kgDead —Total —Dots 98.79
English Bench
EPA · 2022-06-12 · 63 kg classRaw6th place
United Kingdom
Squat —Bench 65 kgDead —Total —Dots 72.21
World Bench Press Championships
IPF · 2022-05-21 · 63 kg classRaw3rd place
Kazakhstan
Squat —Bench 62.5 kgDead —Total —Dots 69.34
British Classic Bench Press Championships
BP · 2022-02-19 · 63 kg classRaw2nd place
United Kingdom
Squat —Bench 62.5 kgDead —Total —Dots 69.43
British Equipped Bench Press Championships
BP · 2022-01-23 · 63 kg classSingle-ply1st place
United Kingdom
Squat —Bench 82.5 kgDead —Total —Dots 91.55
World Bench Press Championships
IPF · 2021-10-22 · 63 kg classRaw4th place
Lithuania
Squat —Bench 65 kgDead —Total —Dots 72.13
All England Ladies
EPA · 2021-08-21 · 63 kg classRaw1st place
United Kingdom
Squat 100 kgBench 62.5 kgDead 117.5 kgTotal 280 kgDots 314.40
British Classic Bench Press Championships
BP · 2021-08-07 · 63 kg classRaw1st place
United Kingdom
Squat —Bench 60 kgDead —Total —Dots 67.59
South Midlands Summer Sizzler
EPA · 2021-07-18 · 63 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 309.47
British Classic Bench Press Championships
BP · 2020-02-23 · 72 kg classRaw3rd place
United Kingdom
Squat —Bench 75 kgDead —Total —Dots 77.36
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 72 kg classRaw4th place
United Kingdom
Squat 110 kgBench 70 kgDead 130 kgTotal 310 kgDots 318.95
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 72 kg classRaw1st place
Canada
Squat —Bench 72.5 kgDead —Total —Dots 74.67
European Classic Bench Press Championships
EPF · 2019-08-07 · 72 kg classRaw5th place
Luxembourg
Squat —Bench 70 kgDead —Total —Dots 72.19
English Bench Press Championships
EPA · 2019-06-22 · 72 kg classRaw1st place
United Kingdom
Squat —Bench 72.5 kgDead —Total —Dots 74.41
Women's All England Powerlifting Championships
EPA · 2019-05-25 · 72 kg classRaw1st place
United Kingdom
Squat 105 kgBench 70 kgDead 120 kgTotal 295 kgDots 302.76
British Classic Bench Press Championships
BP · 2019-02-23 · 72 kg classRaw2nd place
United Kingdom
Squat —Bench 70 kgDead —Total —Dots 72.14
South Midlands Bitesize 1
EPA · 2019-02-09 · 72 kg classRaw4th place
United Kingdom
Squat 95 kgBench 70 kgDead 117.5 kgTotal 282.5 kgDots 288.72
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 72 kg classRaw4th place
United Kingdom
Squat 107.5 kgBench 67.5 kgDead 125 kgTotal 300 kgDots 309.19
All England Powerlifting Championships
EPA · 2018-05-26 · 72 kg classRaw7th place
United Kingdom
Squat 105 kgBench 62.5 kgDead 132.5 kgTotal 300 kgDots 308.93
British Masters Classic Qualifier
BP · 2017-12-09 · 72 kg classRaw5th place
United Kingdom
Squat 105 kgBench 65 kgDead 127.5 kgTotal 297.5 kgDots 302.80
South Midlands Bitesize 5
EPA · 2017-10-21 · 72 kg classRaw7th place
United Kingdom
Squat 105 kgBench 65 kgDead 125 kgTotal 295 kgDots 297.61

Rita Shergold

Is this you?

Career highlights

Career summary

Progression

Competition history · 45 meets

Where this lifter ranks

Where this lifter ranks