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Emma Knox's career best to date is 335 kg, set in 2025 at age 25. Their total grew 110 kg over 6.2 years between their first meet and that mark (~17.7 kg/year). Career variance was 61% deadlift-driven.
Career-best meet: Colorado State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Milwaukee Collegiate Cup | Raw | — | 42.5 | 87.5 | — | — |
| 2018-12-01 | Wisconsin Collegiate State Championship | Raw | 85 | 45 | 95 | 225 | 216.88 |
| 2019-02-09 | PF Series Meet 1 | Raw | 95 | 47.5 | 102.5 | 245 | 233.51 |
| 2019-11-23 | Wisconsin Collegiate Cup | Raw | 102.5 | 45 | 105 | 252.5 | 237.62 |
| 2020-02-15 | Wisconsin State Collegiate Championship | Raw | 102.5 | 52.5 | 110 | 265 | 256.31 |
| 2021-12-04 | Wisconsin Collegiate State Championships | Raw | — | 45 | 107.5 | — | — |
| 2022-04-23 | Badger Classic | Raw | 105 | 47.5 | 115 | 267.5 | 275.23 |
| 2022-12-03 | Annual Eau Claire Open | Raw | 107.5 | 52.5 | 125 | 285 | 290.79 |
| 2024-06-01 | Summer Showdown and Team Cup | Raw | 117.5 | 65 | 137.5 | 320 | 306.3 |
| 2024-10-05 | Metal Mayhem | Raw | 117.5 | 62.5 | 140 | 320 | 315.39 |
| 2025-02-22 | Colorado State Championships | Raw | 122.5 | 67.5 | 145 | 335 | 326.74 |
vs Raw · 75 kg class · open · USA · drug-tested
vs Raw · 75 kg class · open · drug-tested