Roman Ostankov

Male · Born 1992 · Russian Federation

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Best total

360 kg

Single-ply · 83 kg · 18-19 · drug-tested · 2011

Best squat

135 kg

Single-ply · 83 kg · 18-19 · drug-tested · 2011

Best bench

145 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2015

Best deadlift

145 kg

Single-ply · 83 kg · 18-19 · drug-tested · 2011

Best DOTS

245.57

Single-ply · 83 kg · 18-19 · drug-tested · 2011

Roman Ostankov's career best to date is 360 kg, set in 2011 at age 19. 3.7-year gap in their competition record between 2011 and 2014.

Career peak cohort

vs Single-ply · 83 kg class · junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-01-21	Kaluga Oblast Juniors & Sub-Juniors Powerlifting Championships	Single-ply	135	80	145	360	245.57
2014-09-27	Adrenaline	Raw	—	140	—	—	91.04
2015-09-27	Adrenaline	Raw	—	145	—	—	98.22

Adrenaline
WPC-RUS · 2015-09-27 · 82.5 kg classRaw1st place
KLU, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 98.22
Adrenaline
WPC-RUS · 2014-09-27 · 90 kg classRaw1st place
KLU, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 91.04
Kaluga Oblast Juniors & Sub-Juniors Powerlifting Championships
FPR · 2011-01-21 · 83 kg classSingle-ply9th place
KLU, Russian Federation
Squat 135 kgBench 80 kgDead 145 kgTotal 360 kgDots 245.57