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Krishna Nair's career best to date is 550 kg, set in 2014 at age 23. Their total grew 97.5 kg over 1.3 years between their first meet and that mark (~76.7 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: Asia & Oceania Championships · OceaniaPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-08-31 | Auckland 3-Lift Powerlifting & Bench Press Competition | Raw | 152.5 | 115 | 185 | 452.5 | 331.47 |
| 2014-03-01 | Auckland 3-Lift Powerlifting & Bench Press Competition | Raw | 175 | 115 | 200 | 490 | 356.8 |
| 2014-04-05 | Auckland Powerlifting Championships | Raw | 180 | 115 | 215 | 510 | 370.43 |
| 2014-12-08 | Asia & Oceania Championships | Raw | 195 | 125 | 230 | 550 | 400.31 |
vs Raw · 74 kg class · junior · New Zealand · drug-tested
vs Raw · 74 kg class · junior · drug-tested