Sheryl Malinowski

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UnclaimedCPLCPU IPLRAW-CANWPWRPF-CAN

Female · Born 1975 · Canada · AB

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Career highlights

Best total

412.5 kg

Raw · 100 kg · 45-49 · drug-tested · 2022

Best squat

150 kg

Raw · 100 kg · 45-49 · drug-tested · 2022

Best bench

85 kg

Raw · 100 kg · 45-49 · drug-tested · 2022

Best deadlift

177.5 kg

Raw · 100 kg · 45-49 · drug-tested · 2022

Best DOTS

344.28

Raw · 100 kg · 45-49 · drug-tested · 2022

Career summary

Sheryl Malinowski's career best to date is 412.5 kg, set in 2022 at age 47. Their total grew 127.5 kg over 4.3 years between their first meet and that mark (~29.7 kg/year). 2.4-year gap in their competition record between 2019 and 2022. Career variance was 52% squat-driven.

Career-best meet: Drug Tested Nationals · CPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-05-05	Alberta Provincials	Raw	100	60	125	285	250.16
2018-07-28	HUB Power	Raw	100	65	137.5	302.5	262.04
2018-08-19	Grind/Canadian Nationals	Raw	115	65	140	320	282.17
2018-10-13	Vernon Classic	Raw	—	—	140	—	—
2018-11-24	Winter Classic	Raw	125	75	150	350	314.54
2019-04-06	Hub Power Open	Raw	137.5	77.5	160	375	341.82
2019-06-22	Grind/Canadian Nationals	Raw	140	75	155	370	337.08
2019-10-03	World Championships	Raw	127	70	155	352	319.91
2019-12-07	Last Chance Open	Raw	115	75	150	340	304.32
2022-04-23	Drug Tested Alberta Provincials	Raw	135	83	160	378	312.02
2022-08-20	Drug Tested Nationals	Raw	150	85	177.5	412.5	344.28
2022-11-03	Drug Tested North Americans	Raw	135	77.5	160	372.5	326.66
2023-01-28	She Devil Show Down	Raw	127.5	72.5	150	350	311.5

Competition history · 13 meets

She Devil Show Down
WRPF-CAN · 2023-01-28 · 100 kg classRaw1st place
AB, Canada
Squat 127.5 kgBench 72.5 kgDead 150 kgTotal 350 kgDots 311.50
Drug Tested North Americans
IPL · 2022-11-03 · 100 kg classRaw1st place
MO, United States of America
Squat 135 kgBench 77.5 kgDead 160 kgTotal 372.5 kgDots 326.66
Drug Tested Nationals
CPL · 2022-08-20 · 100 kg classRaw1st place
Canada
Squat 150 kgBench 85 kgDead 177.5 kgTotal 412.5 kgDots 344.28
Drug Tested Alberta Provincials
CPL · 2022-04-23 · 100 kg classRaw1st place
AB, Canada
Squat 135 kgBench 83 kgDead 160 kgTotal 378 kgDots 312.02
Last Chance Open
CPU · 2019-12-07 · 84+ kg classRaw1st place
AB, Canada
Squat 115 kgBench 75 kgDead 150 kgTotal 340 kgDots 304.32
World Championships
WP · 2019-10-03 · 100 kg classRaw1st place
AB, Canada
Squat 127 kgBench 70 kgDead 155 kgTotal 352 kgDots 319.91
Grind/Canadian Nationals
RAW-CAN · 2019-06-22 · 90 kg classRaw1st place
AB, Canada
Squat 140 kgBench 75 kgDead 155 kgTotal 370 kgDots 337.08
Hub Power Open
RAW-CAN · 2019-04-06 · 90 kg classRaw1st place
AB, Canada
Squat 137.5 kgBench 77.5 kgDead 160 kgTotal 375 kgDots 341.82
Winter Classic
RAW-CAN · 2018-11-24 · 90 kg classRaw2nd place
AB, Canada
Squat 125 kgBench 75 kgDead 150 kgTotal 350 kgDots 314.54
Vernon Classic
RAW-CAN · 2018-10-13 · 90 kg classRawDQ
BC, Canada
Squat —Bench —Dead 140 kgTotal —
Grind/Canadian Nationals
RAW-CAN · 2018-08-19 · 90+ kg classRaw1st place
AB, Canada
Squat 115 kgBench 65 kgDead 140 kgTotal 320 kgDots 282.17
HUB Power
RAW-CAN · 2018-07-28 · 90+ kg classRaw2nd place
AB, Canada
Squat 100 kgBench 65 kgDead 137.5 kgTotal 302.5 kgDots 262.04
Alberta Provincials
RAW-CAN · 2018-05-05 · 90+ kg classRaw2nd place
AB, Canada
Squat 100 kgBench 60 kgDead 125 kgTotal 285 kgDots 250.16

Sheryl Malinowski

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks