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Helen Southwell's career best to date is 282.5 kg, set in 2025 at age 67. Their total grew 35 kg over 2.1 years between their first meet and that mark (~16.5 kg/year). Career variance was 62% deadlift-driven.
Career-best meet: Oceania Regional Powerlifting Championships · ORPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-08 | Australian Masters Games | Raw | 87.5 | 45 | 115 | 247.5 | 270.98 |
| 2023-11-05 | ACT State Classic Powerlifting and Bench Press Championships | Raw | 87.5 | 42.5 | 120 | 250 | 273.55 |
| 2024-06-08 | Nationals Series: Masters & Equipped | Raw | 90 | 45 | 127.5 | 262.5 | 286.1 |
| 2024-10-04 | Commonwealth Championships | Raw | 90 | 47.5 | 132.5 | 270 | 294.87 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Raw | 90 | 47.5 | 132.5 | 270 | 294.87 |
| 2025-05-07 | Mega Nationals | Raw | 92.5 | 50 | 130 | 272.5 | 295.96 |
| 2025-10-19 | Australian Masters Games | Raw | 97.5 | 47.5 | 130 | 275 | 297.21 |
| 2025-11-19 | Oceania Regional Powerlifting Championships | Raw | 97.5 | 50 | 135 | 282.5 | 305.17 |
| 2026-04-15 | Mega Nationals | Raw | 102.5 | 50 | 130 | 282.5 | 305.32 |
vs Raw · 63 kg class · masters-3 · Australia · drug-tested
vs Raw · 63 kg class · masters-3 · drug-tested