Stephanie Hong

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UnclaimedAPLAUSAPL

Female · Born 1999 · Australia

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Career highlights

Best total

335 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best squat

125 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2023

Best bench

60 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best deadlift

152.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best DOTS

386.03

Raw · 57 kg · 24-34 · drug-tested · 2025

Career summary

Stephanie Hong's career best to date is 335 kg, set in 2025 at age 26. Their total grew 45 kg over 2.3 years between their first meet and that mark (~19.7 kg/year). Career variance was 81% deadlift-driven.

Career-best meet: TSF Team Champs · APLA

Where this lifter ranks

In Australia, all-time

vs Raw · 57 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 57 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-02-25	Strength Culture Cup	Raw	117.5	47.5	125	290	313.11
2023-12-09	TSF Open	Raw	125	50	140	315	331.12
2025-06-07	TSF Team Champs	Raw	122.5	60	152.5	335	386.03

Competition history · 3 meets

TSF Team Champs
APLA · 2025-06-07 · 57 kg classRaw2nd place
VIC, Australia
Squat 122.5 kgBench 60 kgDead 152.5 kgTotal 335 kgDots 386.03
TSF Open
USAPL · 2023-12-09 · 67.5 kg classRaw2nd place
Australia
Squat 125 kgBench 50 kgDead 140 kgTotal 315 kgDots 331.12
Strength Culture Cup
USAPL · 2023-02-25 · 67.5 kg classRaw4th place
Australia
Squat 117.5 kgBench 47.5 kgDead 125 kgTotal 290 kgDots 313.11