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Helmi Aro's career best to date is 290 kg, set in 2024 at age 15. Their total grew 22.5 kg over 0.7 years between their first meet and that mark (~30.2 kg/year). Career variance was 53% squat-driven.
Career-best meet: Kansallinen jäsenten välinen voimanostokilpailu · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-10 | Klassinen voimanosto | Raw | 110 | 45 | 112.5 | 267.5 | 291.26 |
| 2023-11-26 | Jäsentenvälinen klassinen voimanosto | Raw | 110 | 42.5 | 112.5 | 265 | 289.26 |
| 2024-02-02 | Klassisen voimanoston SM-kilpailut nuoret | Raw | 117.5 | 47.5 | 117.5 | 282.5 | 309.02 |
| 2024-06-08 | Kansallinen jäsenten välinen voimanostokilpailu | Raw | 120 | 50 | 120 | 290 | 315.44 |
vs Raw · 63 kg class · sub-junior · Finland · drug-tested
vs Raw · 63 kg class · sub-junior · drug-tested