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Hoàng Phi Long's career best to date is 552.5 kg, set in 2024 at age 22. Their total grew 40 kg over 1.1 years between their first meet and that mark (~34.8 kg/year). Career variance was 85% deadlift-driven.
Career-best meet: National Championship · VPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | National Championship | Raw | 197.5 | 115 | 200 | 512.5 | 350.58 |
| 2023-07-15 | Hanoi Qualifier | Raw | 202.5 | 115 | 212.5 | 530 | 360.89 |
| 2024-01-13 | National Championship | Raw | 210 | 112.5 | 230 | 552.5 | 376.34 |
vs Raw · 83 kg class · junior · Vietnam · drug-tested
vs Raw · 83 kg class · junior · drug-tested