Hoàng Phi Long

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UnclaimedVPF

Male · Born 2002 · Vietnam

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Career highlights

Best total

552.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2024

Best squat

210 kg

Raw · 83 kg · 20-23 · drug-tested · 2024

Best bench

115 kg

Raw · 83 kg · 20-23 · drug-tested · 2023

Best deadlift

230 kg

Raw · 83 kg · 20-23 · drug-tested · 2024

Best DOTS

376.34

Raw · 83 kg · 20-23 · drug-tested · 2024

Career summary

Hoàng Phi Long's career best to date is 552.5 kg, set in 2024 at age 22. Their total grew 40 kg over 1.1 years between their first meet and that mark (~34.8 kg/year). Career variance was 85% deadlift-driven.

Career-best meet: National Championship · VPF

Where this lifter ranks

In Vietnam, all-time

vs Raw · 83 kg class · junior · Vietnam · drug-tested

Current cohort

vs Raw · 83 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-11-19	National Championship	Raw	197.5	115	200	512.5	350.58
2023-07-15	Hanoi Qualifier	Raw	202.5	115	212.5	530	360.89
2024-01-13	National Championship	Raw	210	112.5	230	552.5	376.34

Competition history · 3 meets

National Championship
VPF · 2024-01-13 · 83 kg classRaw2nd place
Vietnam
Squat 210 kgBench 112.5 kgDead 230 kgTotal 552.5 kgDots 376.34
Hanoi Qualifier
VPF · 2023-07-15 · 83 kg classRaw4th place
Vietnam
Squat 202.5 kgBench 115 kgDead 212.5 kgTotal 530 kgDots 360.89
National Championship
VPF · 2022-11-19 · 83 kg classRaw11th place
Vietnam
Squat 197.5 kgBench 115 kgDead 200 kgTotal 512.5 kgDots 350.58