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Melvin Sinaij's career best to date is 467.5 kg, set in 2024 at age 27. Their total grew 22.5 kg over 0.7 years between their first meet and that mark (~31.7 kg/year). Career variance was 81% squat-driven.
Career-best meet: Lichtstad Cup 2.0 · KNKF-SP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-30 | SBD Paascup | Raw | 145 | 100 | 200 | 445 | 355.07 |
| 2024-06-29 | Regiokampioenschappen Noord-Oost | Raw | 150 | 105 | 200 | 455 | 360.64 |
| 2024-10-06 | Open NK Bankdrukken | Raw | — | 105 | — | — | 84.99 |
| 2024-12-14 | Lichtstad Cup 2.0 | Raw | 160 | 107.5 | 200 | 467.5 | 368.34 |
vs Raw · 66 kg class · open · Netherlands · drug-tested
vs Raw · 66 kg class · open · drug-tested