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Roger Little's career best to date is 345.5 kg, set in 2014 at age 64. Their total grew 60.5 kg over 2.4 years between their first meet and that mark (~25.7 kg/year). 37.5-year gap in their competition record between 1972 and 2009. Career variance was 68% squat-driven.
Career-best meet: British Equipped Masters Powerlifting Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2009-09-11 | World Single Lift Championships | Single-ply | — | — | 135 | — | 103.88 |
| 2010-05-23 | Open Championships | Raw | — | 60 | — | — | 46.55 |
| 2011-02-19 | British Single Lift Championships | Single-ply | — | — | 150 | — | 117.53 |
| 2011-11-06 | North Midlands Divisional | Single-ply | 85 | 60 | 140 | 285 | 223.31 |
| 2012-02-19 | British Single Lift Championships | Single-ply | — | — | 140 | — | 108.02 |
| 2012-06-01 | British Classic Championships | Raw | 80 | 65.5 | 125 | 270.5 | 212.9 |
| 2012-07-08 | North Midlands Divisional | Single-ply | 80 | 60 | 130 | 270 | 212.03 |
| 2013-07-09 | European Masters Powerlifting Championships | Single-ply | 115 | 67.5 | 142.5 | 325 | 255.86 |
| 2013-11-30 | North Midlands Divisional | Single-ply | 117.5 | 60 | 150 | 327.5 | 256.61 |
| 2014-03-16 | British Equipped Masters Powerlifting Championships | Single-ply | 120 | 65 | 160.5 | 345.5 | 271.93 |
| 2014-07-08 | European Masters Powerlifting Championships | Single-ply | 115 | 65 | 152.5 | 332.5 | 262.06 |
| 2015-03-10 | British Masters Championships | Single-ply | 115 | 65 | 140 | 320 | 250.87 |
| 2015-07-14 | European Masters Powerlifting Championships | Single-ply | 90 | 65 | 150 | 305 | 241.27 |
| 2015-11-04 | British Equipped Championships | Single-ply | 110 | 65 | 150 | 325 | 253.23 |
| 2016-01-23 | British Bench Press Championship | Raw | — | 62.5 | — | — | 48.97 |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 62.5 | — | — | 49.19 |
| 2016-11-21 | North Midlands Championships | Single-ply | 92.5 | 60 | 135 | 287.5 | 225.77 |
| 2017-02-25 | British Equipped Championships | Single-ply | 95 | 60 | 132.5 | 287.5 | 226.03 |
| 2018-08-08 | North Midlands Summer Overspill Competition | Raw | 85 | 65 | 120 | 270 | 211.79 |
| 2022-11-26 | North Midlands Push Pull | Single-ply | — | — | 120 | — | 93.09 |
| 2023-03-18 | National Single Lift Championships | Raw | — | 62.5 | — | — | 48.22 |
| 2023-05-07 | North Midlands Divisional | Single-ply | 82.5 | 62.5 | 132.5 | 277.5 | 213.88 |
| 2023-06-02 | World Single Lift Championships | Single-ply | — | — | 132.5 | — | 103.01 |
| 2023-09-23 | European Single Lifts | Single-ply | — | — | 120 | — | 92.49 |
| 2023-11-25 | EuroTour Round 1 - The Inauguration | Single-ply | — | 62.5 | 110 | — | 133.38 |
| 2024-03-02 | National Single Lift Championship | Raw | — | — | 125 | — | 96.45 |
| 2024-05-04 | Euro Tour Scotland | Raw | — | 62.5 | 120 | — | 139.7 |
| 2025-03-01 | British Single Lift Championships | Single-ply | — | — | 125 | — | 96.65 |
| 2025-09-20 | European Single Lift Championship | Single-ply | — | — | 110 | — | 76.65 |
vs Single-ply · 66 kg class · masters-3 · drug-tested